Sarah Greaves-Gabbadon, freelance writer and “jet-setter-in-chief” for JetSetSarah.com, is an expert on traveling (and shopping!), and she specializes in the Caribbean. Rough job, we’re sure, but happily this woman is more than up to the task! She brings her travel, beauty, fashion, and shopping advice to the show in this fun episode. You’re really going...
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. ++++ Are you waiting for the “perfect time” to start eating better, or exercising, or finally getting...
Christopher Polk / GettyDwayne "The Rock" Johnson has a lot on his plate—his ever-growing family, hectic movie filming schedules, new Under Armour collections. But, despite it all, he'll never let his workouts falter. As if you couldn't tell from his gargantuan physique. Considering the amount of time he spends pumping iron, it's no surprise The Rock's become a reliable...
Powered by WPeMatico...
For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying...
Powered by WPeMatico...
To get in an awesome workout, all you really need is a plan, some space, and the desire to get your groove on. via GIPHY Well, and maybe also a sports bra and a hair tie and sneakers, and perhaps a set of weights … you know what I mean. However, even though you don’t need a...
Rachel and Daniel spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our July 2018 Precision Nutrition Coaching winners. ++ Every six months in our Precision Nutrition...