24
Jun
“I Stopped Washing My Face — And It Looks So Good”
I've always been obsessed with skincare. But lately, face wash has sort of...
Author: immortals
24
Jun
“How I Kept Up My Running Training Right Through Ramadan”
Running is a tough cardio workout that burns mega kilojoules – so to keep it up when you're fasting is a challenge in itself. But Ragmah did it...
24
Jun
Weekend Link Love — Edition 509
Research of the Week Medium chain triglycerides increase ketones and brain energy metabolism in Alzheimer’s patients. Got treatment-resistant cluster headaches? Try going keto for three months. Prestige boosts testosterone in men. Creatine improves cognition in healthy people. New Primal Blueprint Podcasts Episode 255: James Broderick: Host Elle Russ chats with James Broderick, a rewilding expert who helps Silicon Valley residents ditch...
23
Jun
5 Steps To the Perfect Steak—and a 4-Recipe Video
Today’s awesome guest post and video is offered by Head Chef Yankel of ButcherBox. If you’ve been around Mark’s Daily Apple for a while, you’ve likely heard of ButcherBox, a company close to the core Primal values of clean eating, great flavor and healthy sustainability. I’ve been a happy customer and proud affiliate since their...
22
Jun
FOR THE LOVE OF FOOD: Industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...
10:59 /
alcohol / corruption / food safety / habits / Mediterranean diet / personality / processed food / Psychology / science / tofu / triggers
22
Jun
How to Get More Motivated to Stay Fit
Westend61 / GettyTHE QUESTION: My motivation is crap. Any tips for reigniting it? —Paul F., Portland, OR THE ANSWER: Do something physical that you also find fun. Remember, the best program in the world is useless if the athlete doesn’t do it, so pick something you think you might enjoy doing. Join a social sports league like kickball, soccer,...
10:09 /
Uncategorized
22
Jun
Healing Food, For Me, Is the Answer To a Stable and Fulfilling Life
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
22
Jun
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.Powered by WPeMatico...
07:00 /
Abel James / athletic / Autoimmunity / bacon / bacterial / bad science / biochemistry / biology / blood / bone marrow / brain / Brain Health / brains / calcium / carbohydrates / Carbs / casein / Caveman / chemical / chemistry / Cholesterol / dan / diet / diets / disease / diseases / donuts / eat / eggs / endurance training / Episodes / evolution / experiment / fat / fat burning / fat burning man / Featured / findings / foods / fruit / Genetics / globulins / gluten / glycogen / good science / Grains / harvard / hdl / Health / Interviews / is resistant starch paleo / kraken / lactase / ldl / legumes / lipopolysaccharide / literature / liver / low fat / Mat Lalonde / Mat Lalonde Nutrient Density / Mat Lalonde Paleo Fails / Mat Lalonde The Kraken / meat / Mens Health / Metabolism / microbiome / micronutrients / neolithic / nutrient / nutrient density / nutrients / nutritional / organ meats / organic / Paleo / paleo fails / performance / phd / podcast / Podcasts / Primal / primitive / processed foods / prolamins / quinoa / richard wrangham / robb wolf / saccharides / sausage / science / scientist / six-pack / starch / studies / study / Sugar / sweet potatoes / the china study / The Wild Diet / tubers / vegan / vegan diet / vegans / vegetarian / video / videos / wheat / Workouts
22
Jun
Longtime NBA Strength Coach Steve Hess on How To Train Like a Top Prospect
Garrett W. Ellwood/NBAE via Getty ImagesThe NBA Draft marks one of the biggest moments in a basketball player's life. The moment an athlete's name is called by the NBA commissioner is the culmination of all the hard work, training, and dedication he's put in over the years to achieve something most athletes will only dream of. But...
03:02 /
Uncategorized
21
Jun
“I Flew To Another City For Fit Night Out — Here’s Why I Did It”
Natasha Kisten-Skuce flew from Joburg to Cape Town for Fit Night Out. Here, the reason she went to such extreme lengths – and why it was totally worth it. The post “I Flew To Another City For Fit Night Out — Here’s Why I Did It” appeared first on Women's Health.Powered by WPeMatico...