Halle Berry credits meditation with helping her stay calm and grounded, and believes everyone can benefit from establishing a meditation practice. The post Halle Berry’s Easy Meditation Practice Takes Just 10 Minutes — Here’s Exactly How To Do It appeared first on Women's Health.Powered by WPeMatico...
A good fitness foundation starts with mastering the basic movements. If you can't do them yet, these beginner versions will get you there! The post 3 Beginner Movements To Try If You Can’t Do Squats, Lunges Or Push-ups Yet appeared first on Women's Health.Powered by WPeMatico...
When is it time to stand up for what you believe in? We believe that time is now. In this special episode from the Trust & Believe Podcast, you're going to hear directly from our dear friend, Shaun T.Powered by WPeMatico...
When describing someone that has successfully made the transition to a Primal or Keto way of eating I often refer to them as “fat-adapted” or as “fat-burning beasts”. But what exactly does it mean to be fat-adapted? How can you tell if you’re fat-adapted or still a sugar-burner? As I’ve mentioned before, fat-adaptation is the normal,...
We take a look at how switching up your workouts can be seriously beneficial in achieving your fitness goals — and which combinations to try. The post How To Switch Up Your Workout To Reach Your Fitness Goals Faster appeared first on Women's Health.Powered by WPeMatico...
Say good-bye to all that awkward reaching around with these four remote-controlled vibrators that promise amazing orgasms. The post 4 Remote-Controlled Vibrators That Will Get You Off In No Time appeared first on Women's Health.Powered by WPeMatico...
An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss. The post What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast? appeared first on Women's Health.Powered by WPeMatico...
Is your face mask leaving you with dreaded 'maskne' skin irritation caused by sweat, friction and pressure of the skin. Here's how to deal with it. The post Is Your Face Mask Causing ‘Maskne’? Here’s How To Deal With It appeared first on Women's Health.Powered by WPeMatico...
Fancy fish dishes have their place, but we’d rather roll up our sleeves and dive into a salty, crunchy, no-fuss Fish and Chips platter any day. It’s the perfect rainy-day comfort food. Crispy pan-fried coating wrapped around tender white fish – it’s the perfect combination for dipping. When you first go Primal, Keto, paleo, or other...
Research of the Week Split brain, no split consciousness. High circulating ketone levels reduce cardiac inflammation and inhibit the progression of heart failure. Psychological distress and loneliness are way up. Analyzing the genetic imprints of the animal skins used for the Dead Sea Scrolls. Why weed makes you go, “Whoa.” New Primal Blueprint Podcasts Episode 426: Mark Sisson: Host Elle Russ chats...