For today’s edition of Dear Mark, I’m answering several questions drawn from the comment board of last week’s post on fasting vs carb restriction. First, how do I square my recommendations with the successful reports of potato dieters losing weight on a high-carb tuber diet? Second, is Leangains optimal for mass gain? Third, how do...
Guillaume Payen/Anadolu Agency/Getty ImagesTo say that Bonica Brown dominated over the weekend at the 2018 International Powerlifting Federation World Classic Powerlifting Championships would be an understatement. The powerlifter didn’t just outlift her fellow competitors in the women's 84kg+ category—she set multiple world records in the process. Brown set four world records on the same day with...
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Guys, here’s some fun news: being healthy and active is so popular now that companies and entrepreneurs are creating beauty products just for those of us who sweat! via GIPHY And while we all know that we’re beautiful exactly as we are, there’s no doubt that sweat makes you, er, sweaty. via GIPHY So, for...
She's got the body-fat percentage of a pro athlete, killer abs and enviable curves. So what's Map's secret workout formula for achieving serious #BodyGoals? The post 5 Simple Power Moves Mapule Ndhlovu Swears By appeared first on Women's Health.Powered by WPeMatico...
One reason for a gnarly scalp? Our dependence on dry shampoo. Uh-oh. So, what do you do when things are already out of hand? The post 2 Ways To Cure Your Itchy, Flaky, Downright Gnarly Winter Scalp appeared first on Women's Health.Powered by WPeMatico...
It's not going to win many prizes in a beauty contest and it doesn't really look like it belongs in your naughty drawer, but, trust me, it so does. The post “I Tried The Hot Octopuss Queen Bee Clitoral Stimulator — And It’s Now My New Favourite Toy” appeared first on Women's Health.Powered by WPeMatico...