Durban, you asked and we've answered. SA’s original fitness party A.K.A Fit Night Out (powered by adidas) is finally heading your way on 7 July! The post 5 Reasons Why You Need To Be At Fit Night Out Durban appeared first on Women's Health.Powered by WPeMatico...
Phumi Khumalo is a fitstar who proves that you’re never too young to start your physical transformation. Here's her inspirational story...
These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash. The post The Most Decadent Chocolate Cookies You Can Make — And They’re Sugar-Free appeared first on Women's Health.Powered by WPeMatico...
We chat to Tammy Fry, marketing director or Fry's, about her diet as a vegan intermittent faster while juggling family and an insanely active life. The post “I’m A Vegan Intermittent Faster — Here’s How I Eat” appeared first on Women's Health.Powered by WPeMatico...
Whether it's for convenience, novelty or plain ol’ usefulness, these cool grooming gifts will totally make over the men in your life. The post 5 Grooming Products Your Guy Never Knew He Needed appeared first on Women's Health.Powered by WPeMatico...
Of all the books I’ve been involved with over the past decade, including my own titles, I have to say this one is simply unsurpassed in the level of depth and detail. This book is Tania’s life’s work, and her passion and comprehensive education spills out onto every page. The incredibly informative writing and phenomenal...
Properly identifying the pain and symptoms can help you assess the next steps with your workout routine. If you’ve spent enough time in a gym, you’ve probably heard many pain-centric mottos from trainers and fellow gym-goers: “No pain, no gain.” “If it’s not...
Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.You’ve accepted a proposal, and now it’s time to begin planning the big day. Your head is swimming with all the details you need to tackle, so you begin compiling a list to...
Not in the habit of planning ahead? That may be a recipe for disaster.Ever fantasize about how much easier life would be if you were a snake so that you’d only have to eat once a week? Just think about all the time you’d save each day not constantly having to find recipes, buy groceries,...
We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much … AHEM … celebrating). But the most frustrating times...