While some colon cancer symptoms in women may mirror other digestive problems, if your gut tells you it’s more serious press your doctor to screen you The post 8 Most Common Colon Cancer Symptoms In Women appeared first on Women's Health.Powered by WPeMatico...
When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. The post 20 High-Protein, Low-Carbohydrate Foods Everyone Should Be Eating appeared first on Women's Health.Powered by WPeMatico...
Foam rolling can help relieve sore muscles and even lower your risk of injury. We asked a physio how to get it right and tested a bunch of rollers. The post A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use appeared first on Women's Health.Powered by WPeMatico...
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up. The post Roller Derby Is Just What You Need To Shake Up Your Workout Routine appeared first on Women's Health.Powered by WPeMatico...
Sometimes your end fitness goal isn’t as valuable as the sacrifices and lessons learned along the way — and that’s just fine.Goal setting is such a double-edged sword. I love to set goals — attainable, measurable, valuable ways to track progress in the gym and in life. Checking milestones off my list feels amazing, whether...
As humans, our most important bodily endowment isn’t our claws, sharp teeth, powerful haunches, iron grips, prehensile tails, venomous secretions, or aerosolized musk. It’s the brain. We use it to shape the world around us, to bend physical reality to our will, to manipulate matter and create powerful technological terrors. These days, the human brain...
Do you guys remember when Kristen shared this Tiny House Cooking recipe? via GIPHY Well, every time we’d talk about it or mention it in our editorial meetings, I’d always think of the web series Tiny Kitchen and be, like, OMG, Kristen, you love that, too? via GIPHY And, every time, she’d be, like, Jenn, no...
On Wednesday, July 18th, we’re re-opening registration for Precision Nutrition Coaching, our world renowned body transformation program that’s helped nearly 100,000 clients get into the best shape of their lives… and stay that way for good. Want help finally getting the body and health you’ve been after? Let us help. With Precision Nutrition Coaching, you’ll learn how to: Eat better,...
For some reason, lots of us still swear by a dab of toothpaste as a pimple treatment. Which begs the question: Is it even a legit way to deal with acne? The post Please, Please Stop Using Toothpaste For Your Pimples appeared first on Women's Health.Powered by WPeMatico...
If you’re anything like me, you could probably down an entire large bag of popcorn during one 30-minute episode of Friends. The post Is Popcorn Actually Healthy Or What? appeared first on Women's Health.Powered by WPeMatico...