Thandazani's love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry. The post “My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year” appeared first on Women's Health.Powered by WPeMatico...
Don’t show up for a summer fitness festival out of shape and unprepared. We’ve gathered intervals from the industry’s top professionals to get you ready!The sun is shining, your crop tops are ready to come out of hibernation and your social calendar is starting to fill up. This can only mean one thing: Summer is...
For today’s Dear Mark, I’m answering just one question from a reader. What are we to make of the new study purporting to show that saturated fat is the most harmful substance a liver can encounter? Should we remove all traces of it from our diets? Should we eat pure sugar? Quaff soybean oil? How...
I love fitness gadgets and I’ve amassed my fair share of them, but over the past few months I’ve tested all the exercises to come up with the best moves you can do for every part of your body using only dumbbells. Be sure to read through them all here and give me your thoughts. As we’ve seen...
You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis — one that’s leaving us feeling sick, out of control, and constantly...
Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals The post You’re 15 Minutes Away From More Sculpted Abs appeared first on Women's Health.Powered by WPeMatico...
If you get off on penetrative sex, consider the We-Vibe Nova vibrator. She’s not the most modest investment in the world, but she's worth every cent. The post This Vibrator Gives Me Blended Orgasms In Under 5 Minutes appeared first on Women's Health.Powered by WPeMatico...
Stuck at home with a terrible cough that won't quit? Here's how to whip up your own soothing natural cough syrup — with just three ingredients The post Here’s Exactly How To Make Your Own Natural Cough Syrup appeared first on Women's Health.Powered by WPeMatico...
"Can't wait to start this new diet that will make me feel absolutely horrible at first," said no one, ever. Unfortunately, what you sign up for with Keto The post What Is The Keto Flu And Why Does It Make Me Feel Horrible? appeared first on Women's Health.Powered by WPeMatico...
What do you think of when you hear the words Adventure Boot Camp? An Army sergeant shouting out instructions? Terror drills? It's not like that...