Let's face it, no relationship is perfect. But these toxic behaviours are dangerous – and you should rethink your union if your partner acts this way...
All-meat diets are growing in popularity. There are the cryptocurrency carnivores. There’s the daughter of the ascendant Jordan B. Peterson, Mikhaila Peterson, who’s using a carnivorous diet to stave off a severe autoimmune disease that almost killed her as a child. The most prominent carnivore these days, Dr. Shawn Baker (who appears to eat only grilled ribeyes (at...
Living in a small space, like a tiny house, apartment, or a dorm, doesn’t mean you can’t dream big when it comes to creating delicious meals, and today’s guest post and recipe is excerpted from a cookbook by Adams Media that’s designed to help you do just that! No need to curb your big appetite...
Bad trainers can ruin fitness for you forever. A WH staffer shares the shocking body-shaming experience that finally made her say, "Enough!". The post The Number One Reason Women Are Not Training… One Word: Bad Trainers appeared first on Women's Health.Powered by WPeMatico...
Today is all about adding extra elements to an already-challenging exercise - just for fun! Show us your stuff on social media.Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps...
On Wednesday, June 6th, 2018, we’re re-opening ProCoach to our Precision Nutrition Certification students and graduates around the world. Tested with nearly 100,000 clients, ProCoach makes it easy to deliver research-proven nutrition and lifestyle coaching to anyone who needs it… from paying clients, to family members, to co-workers, to loved ones. Want to coach in-person? Online? A...
You know “That Guy”. He’s confident, his cholesterol’s in check, he’s not embarrassed to take his shirt off in public, and he doesn’t get winded playing with his kids (or grandkids). After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal… or completely paralyze you....
Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal… or completely paralyze you. Here’s what to do about...
We LOVE coconut oil and literally put it on everything! From smoothies to our skin, but is this actually good for you? Here are the deets...
Here are five simple tricks AKA rules that can be added to any diet to help when you're feeling bloated or stuck, or just want to feel...