Uterine fibroids are no longer reserved for women over 40. In recent years these abnormal tissue growths have been making an appearance in younger women...
Last week, I updated an older post on women and intermittent fasting. For today’s edition of Dear Mark, I’ll be answering some of the comments and questions from that post. First, should a lean woman with a stressful life try fasting to heal her gut? Maybe, maybe not. Second, does coffee break a fast? Now,...
As you guys know, it’s been a decade of FBG, and there have been a lot of changes up in here over the years. But the one we are MOST excited to share with you today (and, if you’re reading this, you should be seeing it RIGHT NOW) is a newly designed site that puts...
Need help eating better, improving your health, and getting the body you want? If so, you’re in the right place. Twice a year we open our coaching program to men and women who want to look and feel their best. We help them get into the best shape of their lives… and stay that way...
If you've ever left a strength training sesh feeling blissed out of your mind, you're well aware that fitness can have some major mind-body perks...
Fantasies can give you a window into your desires and even strengthen your relationships when pursued consensually, safely and legally...
Weight Loss 101 — Loading your diet with fruits and vegetables is one of (if not the best way) to jumpstart a weight loss journey The post Which is Better for Weight Loss: Fruits or Veggies? appeared first on Women's Health.Powered by WPeMatico...
Got a sore throat and a headache threatening to devour your productivity whole? Welcome to the sad world of The Sniffles. The post Got The Sniffles? Do These Four Things Now To Banish It For Real appeared first on Women's Health.Powered by WPeMatico...
We've got the reader-proven secret to lasting weight loss – and it's got something (actually, everything) to do with having a eureka moment...
Call on your inner strength and balance for today's set of burpees. Show us what you've got on social media!Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More...