Ever had a stressful day, only to reach for a bar of chocolate and feel a million times better? Here's why feeding your feelings isn't doing you any favours The post This Is Why ‘Comfort Eating’ Is A Bad Idea For Your Mental Health appeared first on Women's Health.Powered by WPeMatico...
No, you're not imagining it: Depression is WAY more common now that it used to be. That's the major finding from a large new health report. The post Depression Is Rapidly On The Rise, So You’re Definitely Not Alone appeared first on Women's Health.Powered by WPeMatico...
Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight loss. This is how she changed her life...
Avocado is packed with heart-healthy fats, is 100 percent cholesterol free and it contains vitamin E, which is essential for getting that glowing skin...
© Hans Barten / GettyThe World Health Organization announced a plan to completely eliminate industrially produced trans fats on a global scale by 2023. Some countries—including the United States—have already banned commercial use of partially hydrogenated (solidified) oils, the main source of trans fats. WHO hopes that the six-step guide it released on Monday will...
Per Bernal Being stronger isn’t just about how much you bench or squat. It’s about the supporting muscles, too. Anyone who has played football, rugby, or any grappling sport knows that the durability of your neck and lower back needs...
For today’s edition of Dear Mark, I’m answering five questions about coffee and one about vegan vitamins. First, was I wrong about Aeropress? Second, what’s my take on CA’s move to put a cancer warning on coffee? Third, is aluminum in coffee makers a problem? Fourth, how does instant coffee stack up? Fifth, how can...
Compiling our most popular posts is a tradition we do each and every year for our birthday … but this year has a twist. A decade-long twist. via GIPHY Instead of sharing your most read and shared posts from the last year, this time, we’re doing it for ALL TIME! via GIPHY It’s kind of...
Can you believe that — this week — Fit Bottomed Girls is celebrating its 10th anniversary? via GIPHY Yes, that’s a decade. via GIPHY WE KNOW. via GIPHY And over that decade, A LOT of things have happened. And changed. And grown. And evolved. via GIPHY In that time, we’ve started three verticals in addition...
We’re kicking off our 10th birthday with an amazing giveaway (and so much more — catch it all right here!), thanks to our friends at Brooks Running. Our love of all things Brooks Running is no secret. We dig the brand so much that we’ve been Brooks ambassadors and an affiliate for years. I mean, even...