Struggling to make important changes to your health? Your lifestyle? The way you look and feel? (Or, if you’re a coach, perhaps you’re struggling to help others make these changes.) All the folks you’ll read about today faced those challenges too. Then, with expert coaching, they turned things around, changing their bodies, and their lives....
Change of season got you feeling clogged up and low on energy? Boost your immune system with this natural, easy-to-make tonic...
Aunt Flo is in the house, and while she brought along PMS and cramping (major buzzkills), she also brought another (much, much more fun) guest to the party. The post This Explains Why You’re So Intensely Horny On Your Period appeared first on Women's Health.Powered by WPeMatico...
You keep telling yourself "I’ll start on Monday," but life happens...
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. The post 5 Signs The Keto Diet Is Actually Working For You appeared first on Women's Health.Powered by WPeMatico...
We're all horribly familiar with bad post-gym hair, so we sourced the perfect-hair solution that will have you out of the change room in no time...
Research of the Week Intermittent fasting lowers oxidative stress and improves insulin sensitivity even without weight loss in men. Lower microbiome diversity, more arterial hardening. Deadlifts, not statins. Keto is anti-inflammatory and anti-oxidant, and this could help fight neurodegeneration. New Primal Blueprint Podcasts Episode 243: Lisa Nichols: Host Elle Russ chats with Lisa Nichols, one of the most impressive motivational speakers in the world...
Check out this FREE 5-day Future of Health and Fitness Coaching course to learn: Why your current method is preventing bigger success, three new coaching models about to take the field by storm, how technology is poised to dominate, and more. The post [THE FUTURE OF HEALTH AND FITNESS COACHING] How new coaching, curriculum, and technology...
Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.Our bodies are amazingly efficient. We adapt to training programs in a matter of weeks. If the physical stimulus doesn’t change, our bodies tend to stay the same. I think that eating the same...
Oxygen Challenge coach Ashley Kaltwasser shares her top strategies for keeping up with a healthy routine while traveling.A vacation can do wonders when it comes to reducing your stress levels, but it also can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program...