10
May
Author: immortals
10
May
Do Coffee Brewing Methods Matter For Health?
Coffee is a perpetual topic of interest, and for good reason: Almost everyone drinks it, almost everyone is passionate about it, and it’s pretty darn good for you. A recent post covered whether coffee breaks a fast or not. Before that, I told you how to make your coffee healthier. And on a regular basis,...
10
May
The TRX Face-Pull Finisher
Jay SullivanWhen to Use It Do this on an upper-body day after you’ve completed all your working sets. The volume will tax your entire upper back and shoulders, making it difficult to press or pull for the remainder of your training session. Why Do It “Muscular fatigue is what leads to noticeable changes in someone’s physique and strength,” says...
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10
May
The Women Empowerment Event You Don’t Want to Miss
What do you want out of summer? Some time outdoors? A bit of excitement and adventure? Maybe the opportunity to connect with other fitness-minded women in an empowering (and gorgeous) setting? Yep, us, too — and we’re beyond thrilled to announce that we’re leading a workshop at a retreat this summer that’ll provide you with...
10
May
09
May
Should You Really Try A Butt Mask?
Butt masks are trending right now, promising to detox, tone, soften and plump. But are they really worth spending money on? The post Should You Really Try A Butt Mask? appeared first on Women's Health.Powered by WPeMatico...
09
May
PSA: You Can Now Track Your Periods Using Your Fitbit
Good news — Fitbit just announced that it's introducing a new feature that will help you keep tack of your fitness and fertility at once. The post PSA: You Can Now Track Your Periods Using Your Fitbit appeared first on Women's Health.Powered by WPeMatico...
09
May
“I Tried Pelvic Floor Therapy After Having A Baby”
"I used to think kegels were only done for the sake of stronger orgasms. I’m not sure I’d ever truly done one—or at least done one properly." The post “I Tried Pelvic Floor Therapy After Having A Baby” appeared first on Women's Health.Powered by WPeMatico...
09
May
9 Foods That Are Naturally Gluten-Free
If you throw a stone at Woolworths, odds are you're going to hit some kind of gluten-free product (not that you should...
09
May
Don’t Worry, Your Sex Life Will Still Be On Fire Even When You’re Way, Way Older
Turns out the old saying "it ain't over till it's over” is true—at least when it comes to your sex life. The post Don’t Worry, Your Sex Life Will Still Be On Fire Even When You’re Way, Way Older appeared first on Women's Health.Powered by WPeMatico...