07
May
4 Inspiring Women Who Battled Chronic Illness With Fitness
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13:37 /
Uncategorized
Author: immortals
07
May
‘Rambo’ Returns: Sylvester Stallone to Battle Drug Cartel in ‘Rambo 5’
Michael Ochs Archives/Getty ImagesSylvester Stallone is ready to fight again. Stallone already brought his legendary Rocky Balboa character back for a new generation in Creed, and now he’s ready to do it with another role. This time, it’s John Rambo who will be returning to the big screen. Stallone is set to return to the Rambo franchise...
10:03 /
Uncategorized
07
May
Dear Mark: Fitness (and Keto) Benefits of Baking Soda
For this week’s edition of Dear Mark, I’m answering a couple questions from the comment section of last week’s Weekend Link Love. First, what’s the effective dose of baking soda used in the autoimmune study? And is it safe for general use in doses of 1 tsp a day? In addition to the dose, I...
07
May
WWE BackLash 2018 Recap: The Most Shocking, Controversial, and Downright Jaw-dropping Moments
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09:19 /
Uncategorized
07
May
Join Me This Week At the Keto Edge Summit!
The Keto Edge Summit starts today! (Register for free now.) Tens of thousands will learn from the expert wisdom so important to leveraging the mighty power of KETONES to first return to health, then thrive in life! Will you be there? You should be. “Keto” is one of the MOST SEARCHED words on the internet today, and...
08:06 /
News
07
May
The Best Dumbbell Exercises for Your Core
Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them...
04:00 /
Abs / best dumbbell exercises / core / Core Workouts / Fitness / Strength / strength training / workout / Workouts
06
May
How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did.’ It felt good to let loose… until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the...
06
May
Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.
The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for...
21:01 /
Blog / Food and Nutrition / Hormones and Physiology / Men / Professionals / Psychology and Lifestyle / Women
06
May
5 Sexual Health Rules You Can Totally Start Breaking
When you hear the word "rebel," the last person you'd probably think of is your gynaecologist. Here's what you should know about when to listen to your doc. The post 5 Sexual Health Rules You Can Totally Start Breaking appeared first on Women's Health.Powered by WPeMatico...
06
May
How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise
You’re hitting the gym most days, but the scale hasn’t budged. The solution? Don’t do more exercise – just change how you do it. The post How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise appeared first on Women's Health.Powered by WPeMatico...