Most women apply their own set of accounting rules to their diet. We lie to ourselves about our emotional intake, too, when it comes to our love life...
Fact: when you're sick, your immune system needs a big boost. Try these nutrient-rich remedies that'll boost your immunity and fight off the cold. The post 5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks appeared first on Women's Health.Powered by WPeMatico...
Thoughts to keep you up at night: Totally innocent, normal things you do on the daily can secretly mess up your complexion. Eek! The post 5 Things That Are Sabotaging Your Skin Without You Even Knowing It appeared first on Women's Health.Powered by WPeMatico...
Research of the Week Someone was butchering rhinoceros in the Philippines 700,000 years ago. A study finds that Koreans tend to prefer harder rice and Americans prefer softer rice. It’d be interesting to gauge the nature/nurture influence by looking at the preferences of Korean-Americans and biracial children of Korean and American parents. Compared to those raised in rural settings...
This rich and creamy “milkshake” is loaded with vitamins, healthy fats, and beneficial fiber to help you power through your morning.Powered by WPeMatico...
This recipe keeps it simple, without sacrificing flavor. Broiled salmon steaks are served over seared tomatoes and peppery arugula for a warm main course salad. The salad is dressed with invigorating Primal Kitchen Lemon-Turmeric Vinaigrette, adding bright citrus flavor and turmeric’s revitalizing health benefits. There’s a reason this cut of salmon is a called “steak” and...
This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time...
Jay SullivanAccording to Spine, two out of three adults in the U.S. suffer from neck pain. As your neck is central to your entire body, everyday activities, let alone lifting weights, can be severely impacted. To help, see below to identify and solve your personal neck nightmare. The Problem You have a sharp pain in your neck...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week food poisoning is the new normal, try LISS instead of HIIT, and the devastation of sunscreen. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading...
Kevin Winter / GettyAny bodybuilder will tell you that one of the first steps should take in your quest to shred your physique is swearing off alcohol. And we'll admit that booze isn't the most gains-friendly indulgence when consumed in excess, but everyone's entitled to a cheat meal—or drink—every once in a while. Case in point:...