Immortals Fitness |

03 May

Use the Hepburn Method to Build Strength Like a Strongman

Edgar ArtigaGetting strong is easy. It’s just a matter of consistent progression, and that’s the central principle of Canadian-born weightlifter Doug Hepburn’s namesake training system, the Hepburn Method. Born in 1926, the 5'8", 300-pound strongman was the first dude to bench-press 500 pounds. And remember that this was in the ’50s before weight training (and...

12:50 / Uncategorized / immortals

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03 May

A Primal Primer: Lymphatic Health

I get more questions these days about lymphatic health—particularly lymphedema. Sometimes it’s an issue related to a reader’s cancer recovery or a co-occurring symptom seen with a loved one’s other health concerns. While I might take up specific conditions in future posts (let me know if you have suggestions there), I thought I’d spend today...

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03 May

The 30-Minute Dumbbell Workout to Build Your Biceps

09:00 / Uncategorized / immortals

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03 May

Mark Wahlberg Is Making Shirtless Videos All the Time, and His Family Is Tired of It

markwahlberg / InstagramMark Wahlberg is about to start filming Six Billion Dollar Man, and he definitely looks the part. At 46, the veteran actor has dedicated himself to pumping iron, and he’s got the physique to prove it. And thanks to the shirtless videos he's constantly sharing on Instagram, it's undeniable that he's put in...

08:43 / Uncategorized / immortals

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03 May

How to Do a Speed Workout Like Desi Linden

We can’t tell you how PSYCHED we were to see Desi Linden win the Boston Marathon this year — and to do it by showing such heart-touching sportsmanship at that. It was truly one of our fave moments in sports history, ever. (No, you’re crying.) And while we encourage you (and ourselves!) to go out...

04:00 / Advanced / Can't Miss Extras / Cardio / Endurance Events & Training / Fit Journey / Fitness / guest post / Guest Posts / Intermediate / marathon / Running / Sports / workout / Workouts / immortals

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03 May

We’ve Got Your Back Caster — Here’s Why We Love Her So Much

Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The post We’ve Got Your Back Caster — Here’s Why We Love Her So Much appeared first on Women's Health.Powered by WPeMatico...

02:59 / Celeb News / Fitness / Fitness News / Real Women / Running / Running Tips / SA Women In Sport / immortals

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02 May

5 Clitoral Vibrators That Look Nothing Like Penises

Not every woman wants a penis-shaped sex toy – here are five versatile, non-phallic clitoral vibrators for you (and your partners) to enjoy...

21:00 / Orgasm / Penis Issues / Sex / Sex & Love / Sex Tips / Sex Toys / immortals

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02 May

Can’t Tell Whether It’s Anxiety Or Depression? Ask Yourself These 7 Questions

Sleeplessness, irritability, d-r-a-m-a with your moods, a bleak view of the future. These could all be symptoms of either anxiety or depression...

21:00 / Anxiety / Depression / Health / Health Advice / Health Conditions / Mental Health / immortals

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02 May

This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth

Doctor given you the okay to carry on exercising with the bump? This full-body pregnancy workout from a biokineticist will build the strength you need. The post This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth appeared first on Women's Health.Powered by WPeMatico...

21:00 / FitMama / Fitness / Fitness Advice / Strength Training Workouts / Workouts / immortals

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02 May

5 Boot-Bag Combos That Are Perfect For Autumn And Winter

Sponsored: Because you can legit wear these boots every day, we've paired them with the best bags so you're covered for every occasion. Season – sorted. The post 5 Boot-Bag Combos That Are Perfect For Autumn And Winter appeared first on Women's Health.Powered by WPeMatico...

21:00 / Sponsored / Style / Style Tips / immortals

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Author: immortals