The world-renowned fitness artist plugs major benefits of sweating together.Photo Credit: Jessica Nash PhotographyEven if you know your way around the gym with your eyes closed, trying new group workouts can be intimidating. It’s why my NW Method places a huge focus on support and encouragement. I’m proud of the safe environment I’ve built to...
Elevate yourself — and your workout — with this high-vibe playlist.When Luke Milton founded Training Mate in Los Angeles, his goal was to bring the Aussie approach to fitness. Training Mate is so much more than a workout. It’s a way of life. With tons of high-fives to go around, Milton’s goal is to build confidence...
Patrik Giardino / GettyThe Problem: Your endurance sucks. You’re huffing and puffing during your rec league basketball games. This never happened in your 20s and 30s. The Solution: First, don’t blame your age, says Carwyn Sharp, Ph.D., C.S.C.S., chief science officer of the National Strength and Conditioning Association (NSCA). “Yes, aging can play a role in declining performance,”...
Jay SullivanCombining the kettlebell Romanian deadlift and a goblet squat is a smart move. You hit your hamstrings, glutes, and lower-back muscles with the RDL and then tax your quads, core, and upper-back muscles—as you fight to keep your torso upright—with the squat. Better yet, the move can serve multiple purposes, according to trainer Nicolas Panebianco...
Cold is really catching these days. Aubrey Marcus, whom I recently filmed a nice podcast with, was asked about his winning daily behaviors on another show. The very first thing he mentioned was “exposure to cold.” His practice is finishing his morning shower with a three-minute stint at full cold setting. He mentioned the hormonal...
Courtesy of WWEWhile Jeff Hardy may have defended his United States Championship from Jinder Mahal during The Greatest Royal Rumble last week, “The Charismatic Enigma” has a new challenger to contend with this Sunday at Backlash: Randy Orton. The rumblings of a feud started a few weeks ago on SmackDown Live, when Hardy interrupted Orton while...
Finally got the doc's all-clear to start exercising again? Stock up on these workout gear essentials to set yourself up for success. The post 6 Workout Gear Essentials For When You’re Trying To Shed The Baby Weight appeared first on Women's Health.Powered by WPeMatico...
It happens: you're faced with an unplanned, unwanted pregnancy. One of your options involves the abortion pill. But what exactly is it? The post Everything You Need To Know About The Abortion Pill appeared first on Women's Health.Powered by WPeMatico...
Cue the celebration emoji — the scale is moving in the direction you want it to! But...