Use these mobility sequence to improve form, strength and performance.The health and mobility of your thoracic spine is integral to spinal and shoulder function, and ignoring this area could negatively affect performance, strength and posture, and could even add pressure to your lower back, resulting in pain and discomfort. Using several stretching techniques in...
Don't sweat the small stuff. Relax your mind and body with these strategies.Stay consistent with your workouts, even when traveling. One way to do it? Research what equipment will be available at your hotel and create a program tailored to the facility, advises Julie Bonnett, Oxygen fitness model and physique consultant in Winnipeg, Canada. You can...
Hit your biceps from all angles with these three cable moves.This workout trains your biceps exclusively with cables, which usually allow for smoother and faster repetitions. Frequently, one does more reps working with cables, and because of the higher rep count, the pump arrives quicker. Less rest is needed between sets when working with cables....
Cholesterol usually gets the gold for most demonized nutrient, and fats undoubtedly take the silver. It’s time to confront the misunderstandings around fats. When I switched from a high-carb, low-fat diet and started to eat healthy fat as a nutrient, my health rapidly transformed. As important as fat is to your body, the fact remains that...
Healthy habits are more important now than ever. If you’re ready to take control of your health and experience the transformation you’ve always wanted, you’re in the right place. The goal of Precision Nutrition Coaching is simple: Help you get into your best shape ever—and give you the habits, skills, and tools to stay that...
We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now. The post Laughter Is The Best Medicine And Cover Star Kate Hudson Knows It appeared first on Women's Health.Powered by WPeMatico...
If you're reading this, you've been nominated for a push-up challenge. But we have a variation for every fitness level to help you succeed! The post We Nominate YOU To Do The 25-A-Day Push-Up Challenge appeared first on Women's Health.Powered by WPeMatico...
We know certain conditions can leave you at a higher risk of contracting COVID-19, and now vitamin D deficiency is having its moment...
Perfect for the busy woman on the go, these health shots are a convenient boost of nutrients that you can keep in the fridge. The post Boost Your Immunity, Look Younger And Feel Better With These Health Shots! appeared first on Women's Health.Powered by WPeMatico...
Here, our favourite four naughty sex positions that you can try out in four rooms other than the bedroom. Get ready to explore...