01
May
5 Women Share How They Knew They Were Bisexual
If you’re questioning, curious, or just need a little extra encouragement, here are five women on the moments they knew they were bisexual...
Author: immortals
01
May
10 Women Share The Beauty Tips Their Moms Swore By
Here, the beauty tips handed down from our original beauty sages – our moms. And guess what – they work! You'll definitely be using this advice...
01
May
The All-Dumbbell Workout to Build Huge Back Muscle
gradyreese / Getty The back is the most challenging complex of muscles to effectively train, and thus develop. But if you can get over the mental block that you can’t see your back muscles while lifting, and learn to make...
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01
May
Periodizing Nutrition: The High Fat Approach
I’m excited to introduce a guest post from an elite athlete in the midst of an incredible ultrarunning career. Believe me, not many athletes can write—or do much of anything except perform and veg out on the couch recovering before the next workout. Zach Bitter, record setting ultramarathon runner, is different, as readers of his...
01
May
Women Strong: Brooke Erickson’s Total-Body Workout
Get your heart pumping and muscles burning from head to toe with this all-encompassing set.Do these moves in order, completing all reps of one before moving to the next. Leave little to no rest in between and complete a total of four rounds. ...
01
May
Women Strong: Erin Stern’s All-Dumbbell Total-Body Workout
Grab a pair of dumbbells and get ready to work your arms, shoulders, back, legs and core!Do these moves in order with little to no rest in between. Rest one to two minutes between rounds, and go through the circuit three times. ...
01
May
Women Strong: Elspeth Dana’s Full-Body Strength and Cardio Workout
Build your power and endurance with this combo of supersets and Tabata.Complete all rounds of Superset 1 before moving to Superset 2. Rest 60 seconds between each superset. Once both supersets are completed, do the Tabata Quad.StrengthSuperset 11A: Deadlift4 x 12-15 1B: Squat 4 x 12-15 *Rest 60 seconds between supersetsSuperset 22A: Clean-and-Press ...
01
May
Women Strong: Lexi Berriman’s Metcon Workout
Challenge yourself and pick up your pace with this powerful metabolic conditioning circuit.For time, complete the following 21-15-9 Barbell Thruster: 65 poundsAlternating Dumbbell Snatch: 35 poundsBurpee Over BarbellFlow: Do 21 reps of thrusters, 21 reps of dumbbell snatches and 21 burpees over the barbell. Then do 15 of each and nine of each and mark your time....
01
May
Women Strong: Erin Stern Q&A
Discover how this IFBB Elite Pro competitor and social media icon rose to the top, not without obstacles and the support of other female athletes.BIOName: Erin SternHometown: Miami, FLCurrent residence: Tampa, FLBirthdate: Feb 5, 1980Height: 5’8”Weight: 135Instagram: @erinstern5Facebook: @FitErinYouTube: erinstern5Competitive status/division: IFBB Elite Pro Body FitnessWhat message do you hope this movement will convey?We were...
01
May
Roman Reigns Teams Up With Braun Strowman and Bobby Lashley in the Aftermath of ‘The Greatest Royal Rumble’
Courtesy of WWEThis week’s episode of WWE Raw began with an elephant in the room. The question hanging over the crowd: Who deserves to be Universal Champion right now? The question stemmed largely from the rematch between Brock Lesnar and Roman Reigns at The Greatest Royal Rumble, or at least its controversial ending. Reigns smashed Lesnar...
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