01
May
The 30-Minute Dumbbell Workout to Build Your Abs & Obliques
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08:00 /
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Author: immortals
01
May
Podcast Ep 80: Nutrition Expert Whitney E. RD (Part 1)
Whitney English Tabaie is a former E! News producer who went from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E. RD. She is on a mission to halt the spread of misinformation in the health and fitness field, and she’s dedicated to...
30
Apr
3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network.
If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few...
30
Apr
Gene Simmons On Lifting, Hiking, and Why He’s Never Done Drugs
Frederick M. Brown / GettyJust Say No I’ve never willingly been high or drunk in my life. Now, when I’m under a doctor’s care, they take me out. But when I’m awake and alive, I’ve never even had a joint in my hand, much less in my mouth. No coke, no nothing. When somebody toasts...
13:57 /
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30
Apr
‘Avengers: Infinity War’ Demolishes Global Box Office Record With Epic Opening Weekend
Marvel Studios/Avengers: Infinity WarThe dust has barely settled after Black Panther’s historic box office run, but Disney and Marvel Studios have already smashed records once again with Avengers: Infinity War. In its opening weekend, Infinity War raked in an estimated $630 million worldwide. That makes it the biggest worldwide opening of all time, according to CNN....
12:02 /
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30
Apr
The 30-Minute Dumbbell Workout to Build Your Shoulders & Traps
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09:44 /
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30
Apr
Dear Mark: Coffee Questions
For today’s edition of Dear Mark, I’m answering questions from last week’s post on coffee and fasting. First, is cortisol a bad guy all the time? Next, what about non-dairy powdered creamers? Good, bad, breaking the fast? How does thyroid hormone replacement therapy affect the fast? Is a “tiny amount” of protein disastrous to a...
30
Apr
If Your Workouts Aren’t Working, Try This
You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to...
04:00 /
Beginner / Can't Miss Extras / Cardio / Dave Smith / Fit Journey / Fitness / Guest Posts / HIIT / Intermediate / interval / intervals / lose weight / low-impact / motivation / Strength / strength training / tips / Weight Loss / workout / Workouts
29
Apr
Case study: The Biggest Loser. Is it impossible to sustain weight loss in the long term?
“Will decades of dieting mean a broken metabolism?” It’s a common anxiety. Case in point: The Biggest Loser, whose contestants are famous for dramatic weight loss — and for the devastating regain that sometimes follows. In this article, we break down a study examining exactly what happened to their metabolisms — and what this means for...
29
Apr
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. ++++ Despite working out consistently and...
21:01 /
Blog / Expert Tips / Food and Nutrition / Hormones and Physiology / Men / Professionals / Psychology and Lifestyle / Women