27
Apr
5 CrossFit Workouts to Be Able to Do 100 Pushups in A Row
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13:00 /
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Author: immortals
27
Apr
The Dos and Don’ts of Using Cheat Reps for Muscle Gain
Obradovic / GettyCheat reps—that is, getting the weight up with little to no regard to form—can be a useful way to induce more muscular fatigue when doing accessory exercises, like barbell curls or lateral raises. Muscles need to perform a designated amount of work to yield muscular development, and cheat reps can help you finish reps...
12:21 /
Uncategorized
27
Apr
27
Apr
Valentina Lequeux’s Fat-Shredding Lower-Body Routine
Per Bernal You don't get to 600,000-plus followers on Instagram by half-assing what you share with the world. Just like you don’t get the flawless body of Valentina Lequeux by going half-speed when you train. You get it by doing hard work. That’s the philosophy...
11:07 /
Uncategorized
27
Apr
FOR THE LOVE OF FOOD: Willpower is overrated, alcohol isn’t healthy, and the downside of posting calories
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week willpower is overrated, alcohol isn’t healthy, and the downside of posting calories. Next week’s Mindful Meal Challenge will start again on Monday.Sign up now to join us! Too busy to read them all? Try thisawesome free speed reading appto read at 300+ wpm....
10:30 /
Aging / alcohol / calories / Exercise / food history / food safety / gmo / habits / Health / heart disease / oil / public health / strength training / willpower / Women
27
Apr
27
Apr
I Married My Two Passions—Baking and Fitness—To Change My Life
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
27
Apr
Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room
In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.Powered by WPeMatico...
07:19 /
30 days sugar free / 30-day / 30dayssugarfree / detoxing from sugar / disordered eating / eating disorders / Featured / how to avoid hidden sugars in common foods / how to do a sugar detox / Interviews / karly pitman / karly randolph pitman / no sugar / Paleo / Paleo Diet / Podcasts / sugar addiction / sugar crash / sugar craving / sugar cravings / sugar detox paleo / sugar slump / sugar strategies / sugar withdrawal / tackle the sugar monkey / Weight Loss
27
Apr
11 New Workout Songs for May 2018
Turn on these tunes and work it out. It’s almost May, yo! I Wanna Dance With Somebody (Who Loves Me) – Recorded at Spotify Studios NYC, Fall Out Boy Because everyone loves a good Whitney cover. No Excuses, Meghan Trainor No excuses needed to rock out to this one. Stardust, Shwayze Because you’re a (workout)...
27
Apr
The World’s Largest Artificial Ski Jump Is About to Become a Hellish Uphill Race Course
Courtesy of Red BullThe forests of North America have long been the backdrop for tales of mythical beasts, but one real-life monster has been laying dormant, nestled in the forest of Michigan’s upper peninsula, for over 20 years. And no, it’s not Bigfoot. The beast in question, a ski-flying jump known as Copper Peak, is a...
03:38 /
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