If you (or someone you care about) needs a little more convincing on the importance cutting junk food out completely, look no further than today’s guest, Dr. Joel Fuhrman. Seriously, he is passionate (to say the least!) about educating the masses on the immense damage just a little greasy food can cause. After this episode, you...
In a world of ‘overnight abs’ and ‘drop 20 pounds this week’ promises, is it even possible to sell sustainable results — and the long-term coaching required to get them? Here at Precision Nutrition, we’ve been doing just that for 15 years. Here are 6 strategies to help you do it too. +++++ Six weeks to cheese-grating...
Want to try weights in the gym, but not sure where to start? These eight simple moves are perfect for beginners and will build sexy muscle tone. The post 8 Essential Weights Moves For Beginners, According To A Personal Trainer appeared first on Women's Health.Powered by WPeMatico...
Crohn's is a chronic illness that affects the digestive tract. Any chronic illness can be hard to come to term with. Here's Maddie's story...
"I wasn’t too crazy about the idea of speed dating, but I definitely wish I'd known about these five things before I went...
Sponsored: Who couldn't do with an extra bit of foodie love, right? We're giving you the chance to win one of five R1 000 Clicks SmartBite vouchers! The post WIN! Reboot Your Pantry With Healthy Food From Clicks SmartBite appeared first on Women's Health.Powered by WPeMatico...
We’ve rounded up the best hair oils you can use to make sure your edges are popping, scalp shining and dandruff a no-show. The post 5 Hair Oils That’ll Guarantee A Good Hair Day Every Single Day appeared first on Women's Health.Powered by WPeMatico...
For today’s edition of Dear Mark, I’m answering three questions from readers. I’ve come down hard against phones in bedrooms in the past. Is there a “good way” to use your phone in the bedroom? Reader Kathy offered some good reasons for keeping a phone there; what do I think? Next, HealthyHombre laments having to...
It has been a FUN couple of weeks. We never in a million years thought we’d get to collaborate and help design a pair of leggings as cute, functional and performance-oriented as these. But we did! And we are in LOVE with them. And we’re getting down to the final days of our flash sale....