Broccoli is such a versatile vegetable, and it’s fantastic in Summer salads. This salad is simple with a flavorful lemon tahini dressing. Broccoli and the other veggies in this salad are hearty, so the salad will hold up well as leftovers. The beauty of this recipe is getting all of the different vegetables in one bite...
Feed your muscles and torch fat with this postworkout meal!A balanced carb and protein meal like this is ideal for after a weight training workout. The more lean muscle you have, the more calories you torch per day.Crunchy Chicken Salad PitaReady in: 10 minutesMakes: 1 serving Ingredients Chicken1/2 cup roasted chicken, chopped1/4 cup red grapes,...
Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.Powered by WPeMatico...
Research of the Week Diabetic patients taking metformin had lower coronavirus mortality than diabetic patients not taking it. “Increased cardiovascular disease in African-Americans with Covid-19.” Unsaturated fat intake and deficiencies in calcium and albumin linked to higher coronavirus mortality. “Financial relationships between the leaders of influential US professional medical associations and industry are extensive…” New Primal Blueprint Podcasts Episode 425: Robert...
Bentonite clay is a naturally derived ingredient found in volcanic ash and it can do wonders for your skin. Here's how dermatologists say to use it at home. The post Why Bentonite Clay Could Be Clear Skin Solution You’ve Been Looking For appeared first on Women's Health.Powered by WPeMatico...
Not sure how to do squats the right way? A trainer explains the benefits, proper form, how to avoid a few common mistakes, and how to increase your resistance. The post How To Do Squats Properly To Get The Best Results appeared first on Women's Health.Powered by WPeMatico...
Thankfully, when it comes to improving your oral health, there are simple things that can make all the difference. Follow these 5 tips for a better smile. The post 5 Tips To Help Improve Your Oral Health And Give You Your Best Smile Ever appeared first on Women's Health.Powered by WPeMatico...
In this week’s edition of Ask a Health Coach, Erin answers more of your questions from the Mark’s Daily Apple Facebook group. She’ll be discussing strategies on the best way to go Primal, the real reasons we crave sugar (and what to do about it), and what happens when we all go back to work...
Women around the world are insecure about the flabbiness in their upper arms, back and shoulders. Say bye-bye to them with these eight moves. The post 8 Exercises For Seriously Toned Arms And Shoulders appeared first on Women's Health.Powered by WPeMatico...
As we stare down the barrel of a nationwide binge, let's pause, while the benefits of an alcohol break are top of mind, and consider them...