Ramirez Creative Photography / Courtesy Sarah RamadanSarah Ramadan has always been a perfectionist. Whether it was pleasing her parents, teachers, or coaches, her motivation was to make others proud. “It’s hard to say if I ever did things for myself,” she says. By her early teens, her drive for perfectionism began to permeate her body...
For today’s edition of Dear Mark, I’m answering four questions from readers. First, should someone homozygous for the FADS variant that increases PUFA conversion eat less or more PUFA? Next, what’s the deal with all the mushroom coffees out on the market? Are they actually beneficial? Third, when looking for a healthy decaf coffee, what...
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Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael Schultz of Elev8d Fitness. According to her research, it’s not about stretching more … it’s all about alignment. And it’s so interesting. Forget Stretching: Alignment Is the Key, By Rachael...
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. ++++ “How can I be eating so little, and still gaining weight?” Have you...
Too lazy to shower? Recycled your sweaty tights? You're not alone. Check out these embarrassing, gross and totally true exercise confessions. The post 7 Women Share Their Most Embarrassing Exercise Confessions appeared first on Women's Health.Powered by WPeMatico...
Sponsored: "You'll never want to give it back." Yup – that's the truth. Here's how an air fryer changed the way I cook – and changed my life...
We've heard that birth control pills have side effects: weight gain, mood swings. But Michelle Mardon's liver tumour wasn't on the list. Here is her story. The post “My Birth Control Pills Gave Me A Liver Tumour” – This Is How It Happened appeared first on Women's Health.Powered by WPeMatico...
Sponsored: We found boots that go with literally everything. So we decided to see if you could wear them for seven days straight. Here's what happened...