Author: immortals

Gilbert Carrasquillo / GettySylvester Stallone's depiction of Rocky Balboa character in Rocky films is nothing short of iconic. The fictional boxer became a symbol of athletic perseverance and grit for many, and to this day people (especially Philly natives) look up to the "Italian Stallion" for motivation when the going gets rough. In the...

Most people learn about ancestral health through books and blogs, which makes sense—Primal folks tend to be big readers, and the complexity and depth and constant evolution of the knowledge almost requires the written word for proper transmission. But a well-produced, beautiful film with great content has a unique effect on viewers. The combination of video...

Courtesy of WWE While WrestleMania has deservedly earned its reputation as the biggest sports entertainment event of the year, another event has a similar following: The episode of Raw immediately following WrestleMania.WWE has often leveraged “The Red Brand” for major announcements after ‘Mania, and last night was no exception, as several Superstars made their first...

Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-i nformative episode. Courtney began her journey after giving birth to her second child. During...