What are the big lifestyle trends coming out of global lockdown? Editor Danielle Weakley presented on these trends with a panel of editors...
No one wants to talk about this, but we have to. Local yoga studios can't survive on free content and R50 classes. Here's what you can do...
The projected figures that'll be Africa’s reality if containment measures fail. Plus, why our stats are different to the rest of the world. The post Just How Badly Is COVID-19 Going To Impact Africa? WHO Weighs In With New Report appeared first on Women's Health.Powered by WPeMatico...
The ancients prayed to it. Farmers relied on it. The seasons depend on the earth’s tilt toward it. The sun is always up there, shining down, filling the world with light and heat, sending down powerful rays of energy that scatter across the surface, sneak through windows, penetrate otherwise dark caves. You can’t avoid it,...
Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder that’s best for...
Kate Hudson's workouts include yoga, running, Pilates, and sculpting. After a week of recreating her fitness routine, I understand why she's so freaking fit. The post “After Doing Kate Hudson’s Workouts For A Week, I Understand Why She’s So Fit” appeared first on Women's Health.Powered by WPeMatico...
Whenever I’m strapped for time and equipment and still need a solid workout, I turn to the burpee. Burpees are bodyweight exercises, and thus require no equipment or weights. They are full body movements that engage every muscle group, require only as much space as you need to do a pushup, and can be done...
Either add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape for the summer.Summertime means a change of seasons, yes — but it also means a change of wardrobe. If you’ve been slacking on your exercise and nutrition over the winter, it’s time to take...
Right now I’ve been craving more yoga. And because school is out and childcare isn’t readily available here yet, I’ve found that if I want to get more yoga in my life, it’s going to need to involve my kids. Which, really, has been relatively fun to do … at least for the first few...
The videos that bring on that spine-tingling sensation you love, is now a sex thing. Here's how you can bring that blissed out feel into the bedroom tonight. The post What Is ASMR Sex And How Can I Try It? Experts Weigh In appeared first on Women's Health.Powered by WPeMatico...