There are a number of factors that cause your skin to break out. While you can't control genetics, stress and pollution, these mistakes are on you...
Your horoscope affects your sex life in some interesting ways. Here's what's in store for you this month, according to astrologer Donna Page...
Women are about 30 times more likely than men to get a bladder infection. Check in with your doctor if you experience any of the following symptoms...
Research of the Week Two years of 15% calorie restriction slowed metabolism and reduced oxidative stress in older adults. Food allergy linked to nature and nurture. Creating art—even if you aren’t great at it—lowers stress. Chronic nicotinamide riboside supplementation increases NAD+ (an important anti-aging marker) while being well-tolerated. Mindfulness meditation lowers blood pressure via gene expression (if you do it). A five-day break...
The whole point of sheet pan meals is to make life easier by delivering a flavorful, balanced meal to your table with very little cooking and cleanup involved. These sheet pan steak fajitas deliver on all counts. Strips of steak, bell pepper and onions served with avocado and salsa is a delicious mix of protein,...
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Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You'll have the whole thing done in 20 minutes flat.Powered by WPeMatico...
DrGrounds / GettyTHE QUESTION: I haven’t picked up a weight in months. Should I jump back into my old routine, or will that get me injured? THE ANSWER: You can. Or you can take this time to reassess your goals and needs. For example, do your shoulders slump forward? Do you have any lower-back pain? Establish your needs first...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Hey guess what? I’m back! I’m going to try my best to start up FTLOF again and start posting new content. I’m making no promises about consistency, but I’m excited to jump back into ST. I’ve missed you guys! These are some of my...
It’s time to embark on a new kind of fitness program with Oxygen Challenge coach Erin Stern.You’ve decided to get into the best shape of your life. But what does that actually mean? Many of us, myself included, have had the idea of training to lean down or to lose weight. It’s a pretty common...