Find relief in these quick and easy yet effective yoga practices.Instead of reaching for that bottle of painkillers in your medicine cabinet the next time you experience a headache or back pain, try channeling your inner yogi. Why? While 11.5 million Americans living with chronic pain misuse prescription opioids, there are alternative treatment options available...
Per Bernal You work hard in the gym to look and feel good all over, but let’s be real: There are certain areas we tend to fixate on the most, and for many of us, that’s our bellies and our butts....
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.Powered by WPeMatico...
Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to [email protected]. You just might see them posted here or addressed in a podcast ep in the future! Question from DJ: What’s...
"Not every brown spot is a mole," says dermatologist Dr Ellen Marmur. So how can you tell what kind of mark is on your skin? The post Are Your Moles Normal? Here’s Exactly How To Tell appeared first on Women's Health.Powered by WPeMatico...
Here are five podcasts that will keep you entertained and empowered and maybe even teach you a thing or two about your va-jay-jay...
If you’ve ever wondered if jealousy is normal in a healthy relationship, yeah, you’re not crazy — it totally is. But it may also be a red flag...
What's the secret to being proper fit and healthy? It's actually not as difficult as you would think, according to Tropika Island of Treasure's Kelly Gunnell...
Adding yoga to your trip is a great way to beat travel stiffness, but why hit up a studio when you can do these yoga classes with a twist instead. The post 5 Exotic Urban Yoga Classes You Need To Add To Your Next Holiday appeared first on Women's Health.Powered by WPeMatico...