Syphilis, which can be spread via vaginal, oral, or anal sex, progresses in three stages that pretty much go from scary to horrible to terrifying...
Per Bernal This routine combines a prehab exercise, a heavy pressing movement, and a high-rep triset. Performed together, with as little rest as possible, these moves will warm the tissue of the shoulders and then activate both the slow-twitch and...
Christian Petersen / GettyManny Pacquiao is ready to step back into the ring. Following a year-plus layoff, the 39-year-old Pacquiao, who also moonlights as a senator back in his native Philippines, will fight against WBA welterweight world champion Lucas Matthysse on July 14 in Malaysia, according to Golden Boy Promotions CEO Oscar De La Hoya. "Signed, sealed,...
Steve Marcus / Michael Reaves / GettyWhen an injury forced Tony Ferguson to pull out of his fight against Khabib Nurmagomedov in the main event at UFC 223 on Saturday, April 7, UFC featherweight champ Max Holloway agreed to take Ferguson's place. That left Holloway only six days' notice to battle against Nurmagomedov for the lightweight title,...
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Generally speaking, the basic Primal Blueprint for fitness and physical activity applies equally to men and women of all ages. Lifting heavy things works in everyone. Sprinting is a fantastic way—for anyone who’s able—to compress workouts and improve training efficiency. Improving one’s aerobic capacity through easy cardio doesn’t discriminate between the sexes. And everyone should...
Diana Miller / Getty Also called wolf berries, these sweet-tart berries are part of the tomato family but are similar in taste to cranberries. The high antioxidant levels they produce aid in their protection from the harsh mountain terrain...
Hey folks, I just wanted to offer a quick reminder: this is the LAST week that you can save up to 25% off Premier or VIP tickets to Paleo f(x)™ 2018! And now you can get 35% off with the code: MDA35 ===> CLICK HERE to get your tickets now and save! Why you should attend Paleo f(x)™… 1....
If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just 10 weeks after a brutal leg injury!), as well...
The best thing about having a personal trainer is the insider advice they can give you. Here, six of them share their top workout success tips...