30
Mar
3 Stretches to Strengthen Your Back and Prevent Injury
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Author: immortals
30
Mar
3 Ways to Get the Most From Meditation
Hemant Mehta / GettyKhajak Keledjian, founder of NYC meditation studio Inscape, tells you the necessities to get the most out of your meditation experience. 1. Consistency “Choose a time and a consistent space to dedicate to your practice,” says Keledjian, the co-founder of clothing giant Intermix. “Consistency is a major component when you’re creating a new habit....
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30
Mar
Running, Reggae, and Finding Release in Jamaica
I’m not entirely sure what I expected when I received an invitation from the Jamaica Tourist Board on a press trip focusing on the Kingston City Run. I mean, sure, I expected sunny weather, some spicy food, and a chance to check out a new city in pretty much my favorite way in the world....
29
Mar
How Many Kilojoules In That Easter Egg — And The Best Moves To Burn Them Off
Ever kilojoule-counted your Easter egg stash? We did the work so you've got the exact count – and the specific workout to burn them off...
29
Mar
Thrift Meats That Can Match Expensive Cuts (and How to Cook Them)
Eating flavorful meat doesn’t have to mean spending a fortune. But finding the most flavorful thrift cuts at the market often means speaking up and asking the butcher. Don’t be shy—butchers and meat vendors at the farmers’ markets usually love to share their favorite thrift cuts of meat. The lesser known, less expensive cuts of meat listed...
29
Mar
5 Reasons Your Rowing Technique Sucks
bogdankosanovic / GettyIf you’re searching for a form of cardio that’ll have you sucking wind without punishing your joints, then look no further than the rowing machine, aka the erg. Unlike running on a treadmill or jumping rope, with the erg, your knees are spared. Also, since you’re really working only during the concentric phase—or...
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29
Mar
The Workout for a Wide V-Taper and Shredded Abs
Per Bernal A physique that will amass a huge following starts with a wide V-taper and shredded abs. Which is why I designed this chest, shoulder, and abs workout inspired by M&F's February cover star Sergi Constance’s impressive upper body. It...
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29
Mar
Downhill Mountain Biker Rachel Atherton on Success, Training, and Comebacks
Rutger Pauw / Red Bull Content PoolRachel Atherton isn’t what you’d expect of the greatest—female or male—downhill mountain biker of all time. She comes off as gracious, humble, and even a bit soft-spoken. Yet she’s also powered down more inconceivably steep mountains and cinched the gold medal more times than anyone else in history. Atherton holds...
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29
Mar
How MMA Legend Frank Shamrock Used Meditation to Prep for Fights
Jon P. Kopaloff / GettyMeditation—described as a deep inner peace occurring when the mind can be rendered calm and silent—has been an integral part of mixed martial arts legend Frank Shamrock’s training regimen since he made his 1994 pro debut in Tokyo. This underutilized practice aids in recovery—it’s been proven to help reduce pain, stress,...
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29
Mar
Mantras That We Run (and Live) By
Did you guys happen to see our Brave Like Gabe Insta story from a couple weeks ago? (We got the scoop a little early because we’re blog ambassadors and affiliates of Brooks.) Because, dude. Her story is SO inspiring that we barely have words for it. But we’re writers, so of course we have words....