A busy new mom, Wendy hardly found time to make food. Fast food became her crutch, and her size increased, but one day it all changed...
Most of us are familiar with our zodiac sign – the sign that is the basis of most horoscope predictions. But your moon sign is something else entirely...
Raise your hand if you can't get enough avocado. (I'm raising my hand, too.) And honestly, who can blame you? Here's what you need to know though...
Things that cool people do: drink multi-coloured coffees and...
Jay SullivanFailing is always an option for trainer Rich Power. It’s how the former boxer and MMA fighter gauges progress for both him- self and his clients with his unique array of exercises created to both condition pro athletes and also challenge the average joe. One of our favorite moves of Power’s is the medicine ball...
For today’s edition of Dear Mark, I’m answering three questions. You guys had more questions about folate. Since it’s such an important vitamin, I answer those first. Then I discuss the study mentioned in last week’s Dear Mark in which removing polyphenol-rich fruits and vegetables from the diet improved oxidative stress markers instead of worsening them....
muscle_and_fitness / InstagramRobbie Strauss, pro wrestler and star of the Muscle & Fitness "Dad Bod Destroyer" video series, has gotten creative with his workouts since his 15-month-old twin boys, Cash and Carter, were born. The 34-year old New Jersey native goes by Robbie E in the ring, but his role as a dad is his main...
Per Bernal As originally designed for CrossFitters, the classic Filthy Fifty workout calls for 50 reps each of 10 different exercises, completed in as little time as possible. The traditional Filthy Fifty is a nice assortment of painful, functional movements,...
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