When I attended my first yoga class, I made the same mistakes many newbies make — I compared myself to others, and judged myself for not being able to get into or hold poses that other people (who appeared to be less fit than I) seemed to do easily. I pushed, I forced, I …...
Marrying a feeder probably sounds pretty good – food whenever you want and he loves your curves. But 50kg later, it's a different story...
Want a tight bum? We show you exactly how to put the zing in your butt muscles, then score your hottest, healthiest everything...
No, buchu is not a new yoga pose – it's actually an ancient homegrown herb that's pretty much a miracle plant that can treat a wide variety of ailments...
Three women with very different experiences show that miscarriage can be accompanied by a range of emotions – all valid, all normal...
Research of the Week Hunger blunts chronic pain. Chronic inflammation impairs tastebud renewal. Certain phytonutrients, vitamins, and NAC may increase the effectiveness of treatments for psychosis. 5:2 “fasting diets” (eat normally for five days, eat almost nothing for two) beat low-calorie diets. Dogs on a diet high in protein and fat recover more quickly after joint injuries than dogs on a high-carb...
If you think kefir is only a refreshingly tart yogurt drink brimming with healthy probiotics, then you’re missing out on another reason it’s great to have kefir in the kitchen. Kefir is a fantastic marinade for chicken. The acidic nature of kefir makes it the perfect tenderizer, especially for chicken breasts. Kefir also has a way...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...
Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.Powered by WPeMatico...
We all know that runners are a separate breed of awesome. And that to be “a runner,” all you have to do is, well, RUN. It’s a community of peeps that we are proud to be a part of. We mean, just look at this infographic from 16best.net that highlights 86 unbelievable facts about running....