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Author: immortals

22 Mar

Steve Prezant / Getty“Combining resistance training with cardio intervals on the treadmill is a lethal combo,” says Nick Pags, co-owner and instructor at Ripped Fitness in New York City. “Resistance training builds lean muscle mass, while the cardio circuits incinerate fat, creating that ‘afterburn effect,’ so you continue to burn extra calories for hours after...

22:58 / Uncategorized
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22 Mar

By identifying the most effective moves for shoulder muscles, ACE hopes that you can be more efficient with your workouts and, thus, more likely to stick with them for the long term.The shoulders — the deltoids — are among the most important muscles we use in daily life. Whether we’re pushing, pulling or lifting things...

22:58 / American Council On Exercise / Exercises by Bodypart for Women / Shoulder Exercises for Women / Shoulder Workouts for Women / Sponsored / Training Tips for Women / Workouts For Women
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22 Mar

On Wednesday, April 4th, 2018, we’re opening registration for the Precision Nutrition Level 1 Certification, the world’s most respected nutrition education program. The Precision Nutrition Certification gives you the knowledge, systems, and tools you need to understand how nutrition influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving practice. Developed over...

22:58 / Blog / Certification / Most Popular / Professionals / Special Announcements / Weekly Newsletters
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22 Mar

On Wednesday, April 4th, 2018 we’re opening registration for the Precision Nutrition Level 2 Certification, designed specifically for Level 1 students and graduates who realize that knowing all about the science of nutrition is never enough. Part master class, part grad program, part mentorship, it’s the only course in the world designed to help you master...

22:58 / Blog / Most Popular / Professionals / Special Announcements / Weekly Newsletters
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