We received a TON of requests for this recipe after mentioning it in an email. So, here it is. Enjoy!Powered by WPeMatico...
“I’ve felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?” – Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away she bought...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. A heads up that this will be my final post for awhile as I’m going on maternity leave. Wish me luck! If you’d like to follow along on Instagram you can do so at @daryarose. Next week’s Mindful Meal Challenge will start again on...
“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah It happens to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and before...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week how to be perpetually healthy, questioning the sustainability of online meat, and what it means to be a supertaster. Too busy to read them all? Try this awesome free...
When Kevin and I first decided to start a family I thought getting pregnant would be pretty easy. Even though I’m 37, I know I’m super healthy and that my mother and her four sisters all had children in their late 30s without issue. I figured that despite my chronological age, biology would still clock me...
Keto is red hot these days, and it’s not going away anytime soon. Call it the latest dietary fad, but keep in mind a great insight Robb Wolf told Joe Rogan on his podcast: keto was “likely the default human metabolic state” over the past 2.5 million years of human evolution. Only with the extremely recent...
This is a very simple recipe, with one secret ingredient: a little splash of fish sauce to add umami flavor to dark, leafy greens. Sautéed greens are a quick and very healthy side dish for any meal. The most common set-up is olive oil, garlic and greens (which is delicious) but this recipe assumes that you...
As we move into a new era of health awareness, there’s more variety than ever available to us. Overall, this is a very good thing—the average Primal consumer now has far greater access to a wider range of organic, free range, pastured, GMO-free, wholesome foods and products. But this presents something of a dilemma when...
For today’s edition of Dear Mark, I’m answering three questions from readers. First, what do I make of the recent study showing a link between lung cancer in men and supplementation with vitamin B6 and vitamin B12? Next, how stable is folate in liver? Other foods with high folate content before cooking, like legumes and...