Today’s guest post is written by Louis J. Ignarro, PhD, a medical research scientist who was awarded the Nobel Prize in Physiology or Medicine for his breakthrough discoveries of nitric oxide (NO) and how NO positively impacts health and longevity. In 1998, I was awarded the Nobel Prize in Physiology or Medicine for my pioneering studies...
This week marks the 12th birthday of Fit Bottomed Girls. Which is crazy — 12 years! On the internets! With you amazing people! And, usually, our birthdays are a big cause for celebration. But with everything going on right now — *waves hand around at EVERYTHING* — it feels, well, a little weird. Just like...
If you want to introduce a bit more fire to your lovemaking during lockdown, we've got four intimate sex positions to heat things up. The post 4 Intimate Sex Positions That’ll Help You Prolong Your Pleasure appeared first on Women's Health.Powered by WPeMatico...
Period masturbation has many health benefits, like reduced stress, better sleep, cramp relief and stronger O's from increased lubrication. The post There Are Major Health Benefits When You Masturbate On Your Period appeared first on Women's Health.Powered by WPeMatico...
With such high hypertension figures in SA, knowing how COVID-19 affects a hypertensive patient has become a public health imperative. The post Does Hypertension Medication Increase Your Risk For COVID-19? appeared first on Women's Health.Powered by WPeMatico...
COVID-19 has left the global economy in a state of shock. This pandemic is no longer simply a health crisis, but an economic one too. The post These Are The 5 Crucial Steps To Take If You Get Retrenched appeared first on Women's Health.Powered by WPeMatico...
Crispy on the outside, tender on the inside, coconut shrimp is a perfect appetizer or main event for any back patio supper. Last-minute seafood cravings? No problem. This coconut shrimp recipe comes together in less time than it would take to pick up take out. It is prepared in the oven instead of the traditional pan-fry...
Train your body 360 degrees around with this quickie one-kettlebell workout.There's something to be said for simplicity, and this minimalist, time-efficient workout is the perfect remedy for jam-packed days. “A unilateral flow like this gets you moving in all planes of motion,” says Lauren Kanski, NASM-CPT, Pn1, FRCms, RYT 200, creator of (and model for) this workout. “I like...
If you need ideas for microworkouts to do at home, look no further. We’ve listed an entire alphabet of at-home microworkouts to power you up every day. The idea behind microworkouts is that you weave them into your day instead of doing one longer, more intense workout. You’ll be amazed at how quickly the effects add...
Some experts—and lots of people on Twitter—believe carbs and insulin make you gain weight. But, they say, the fix is simple: If you eat a low-carb diet, you’ll keep insulin levels low—and lose weight rapidly instead. All without ever having to worry about calories. Here, we look at the science behind these claims and try...