Research of the Week The current estimate of 67-72% of the world’s population having excess body fat may need to be revised upward. More body fat, worse memory. Combining fasting with vitamin C may help beat hard to fight cancers. Metformin: good for autophagy and mitochondria. Sugary drinks linked to heart disease. But how? Soda has no saturated fat. Fewer women,...
Returning to the show today is international bestselling author, speaker, and podcaster extraordinaire who has been at it for more than 15 years, our friend, Mr. Jimmy Moore.Powered by WPeMatico...
When you're used to the same nude lip, it can be really easy to get stuck in a rut. That's why you've got take a risk and try something new — you might actually like it. The post We Tried Stepping Out Of Our Makeup *Comfort Zone* And The Results Were Surprising appeared first on Women's...
It's easy to leave chest exercises out of your regular routine, but these moves actually help tone your entire upper body, including your arms. The post The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP appeared first on Women's Health.Powered by WPeMatico...
How many calories do sex, kissing, and foreplay really burn? It depends on the position and duration. This is the amount of calories you're probably burning. The post This Is How Many Calories You’re Actually Burning During Sex, Kissing, And Foreplay appeared first on Women's Health.Powered by WPeMatico...
Everyone is at home with many distractions and at times unconducive environments to meet certain work demands. The post Is It Possible To Suffer Burnout While Working From Home? appeared first on Women's Health.Powered by WPeMatico...
Hi folks, welcome back for another edition of Ask a Health Coach. Today, Erin discusses how trusting your instincts might just be your best bet during these uncertain times, how finding your ‘why’ can help you stick with long-term goals, and the one thing you need to do to change bad habits for good. Got...
For decades, the health community had written off collagen as a “useless” protein. It wasn’t essential, in that it contained no amino acids you couldn’t make yourself. It didn’t contribute directly to muscle protein synthesis, so the bodybuilders weren’t interested. In all my years running marathons and then competing in triathlon at an elite level,...
If you’re feeling more anxious these days because of the COVID-19 pandemic, you are not alone. Like, SERIOUSLY not alone. It’s a crazy uncertain time — and we’re all feeling it. Which is exactly why we wanted to do a Q&A with Sage Grazer, who’s the co-founder and chief clinical officer at Frame — a...
A dermatologist explains why you wake up with puffy eyes, what foods cause puffy eyes, and how you can fix puffiness, bags and swelling with gel pads and creams. The post 8 Reasons Why Your Eyes Are So Puffy — And What To Do About It, According To A Dermatologist appeared first on Women's Health.Powered by...