You can do mornings one of two ways. You can pour plain coffee into your mug with the sole purpose of jumpstarting your day. Or, you can wrap your fingers around a frothy mug of warm, sweet-spiced coffee and gift yourself a well-deserved moment of calm and quiet before you dive into your responsibilities. Today,...
The epic feast is finished, the dishes are cleaned, and the company has all gone home...
Research of the Week Skipping meat may elevate the risk of bone fractures. Hyperinsulinemia and cancer go hand in hand. Emotions do not translate perfectly across languages and cultures. Giving niacin to COVID patients increases recovery. Not much difference in metabolic markers between pork and chicken eaters. New Primal Blueprint Podcasts Episode 457: Keltie Knight: Host Elle Russ welcomes Keltie Knight, an...
What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.Powered by WPeMatico...
Hey folks! Erin is here for another round of Ask a Health Coach. If you’re sleep-compromised, stressed out about carbs, or you’re a chronic snooze button pusher, today’s post is for you. Keep your questions coming in the Mark’s Daily Apple Facebook Group or share them down in the comments section. Alicia asked: “I’ve been trying to...
One of my biggest inspirations was my late father, Laurence Sisson. He supported our family as a painter, primarily water color paintings of New England nature scenes. His work ethic was insane as was his creative genius. But my most salient memories of him are not those spent in the art studio watching beautiful representations...
As a holistic nutritionist for the past 10 years, I’ve had some pretty cool gigs. I launched and ran my own private nutrition practice. I’ve taught cooking classes to kids and adults. I’ve given lectures on nutrition. I’ve developed over 200 recipes for various companies. I’ve interviewed super-smart health experts and translated those conversations into articles, video scripts, cartoons, and...
It’s easy to ignore your lack of rudimentary cooking skills when you order pizza or get takeout every night. When people switch to Primal or keto diets, they usually find themselves spending considerably more time in the kitchen. On the plus side, they’re better able to control ingredient quality and the macronutrient breakdown of their...
So, you overdid it…or just ate something that doesn’t work with your body. Maybe you didn’t binge per se but you abandoned the original plan and now you’re feeling the pain. You ate, maybe more than you intended, maybe differently than you intended. Non-Primal foods were consumed – perhaps many of them or just a few...
The following post is sponsored by TIME Slippers. All opinions are our own. For our sponsored post policy, click here. If 2020 has taught us anything, it’s that self-care matters. Kindness to others and yourself matters. Time matters. And comfort really, really matters. Especially during all those Zoom calls and evenings staying safe at home....