With cloth masks being all the rage right now, questions around their effectiveness and efficiency have come up. The post Which Fabrics Work Best For Cloth Masks? This New Study Offers Some Suggestions appeared first on Women's Health.Powered by WPeMatico...
Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.Just the smell of toast is enough to make anyone’s mouth water, and now this breakfast staple is topping trendy restaurant menus across the country, starring in main courses to be...
Even after publishing several books and hundreds of articles that draw upon the science of ketosis and low-carb living, I keep researching, thinking, revisiting, and discussing the underpinnings of ketosis. My writing partner, Brad Kearns, and I maintain a running dialogue on all things keto. The latest conversation revolved around two very common questions or...
At my house, dinner often looks like grass-fed rib eye, grilled to medium rare with salt and pepper, and broccoli roasted with avocado oil and cooked ‘til crispy. It’s satisfying, satiating, and metabolically in line with the way I like to eat. Dinner probably looks fairly similar at your place too. Only while grilling up your...
CBD has been on the rise in recent years but can the rising star of the wellness world actually help with anxiety? The post What You Need To Know About CBD And Anxiety appeared first on Women's Health.Powered by WPeMatico...
Supporting local businesses is important, especially during COVID-19. Women's Health speaks to local businesswomen to find out why. The post 6 South African Businesswomen Share Why It’s SO Important To Support Local appeared first on Women's Health.Powered by WPeMatico...
While these gifts won't make up for a day spent with you, they will encourage your mother to put herself first- even for a moment. The post 11 Gifts To Help Your Mom Feel *Extra* Pampered This Mother’s Day appeared first on Women's Health.Powered by WPeMatico...
Cookie craving got you in its grips? These vegan chocolate cookies are packed with fibre, protein and healthy fats, and they taste amazing! The post Nut-Free, Gluten-Free, Vegan Chocolate Cookies That Are Better Than Romany Creams appeared first on Women's Health.Powered by WPeMatico...
The pigeon pose is one of the most gratifying yoga stretches when done correctly. Here an obé fitness trainer shares how to, modifications and benefits. The post How To Nail Pigeon Pose And Become More Flexible appeared first on Women's Health.Powered by WPeMatico...
If you’re on a high-fat ketogenic diet and running on a fat-based metabolism, you need access to fat. Some of it comes from your own body, but not all. A good portion of your body’s fuel will come from dietary fat, or the fat you eat. Especially if you are eating more fat than you’re...