A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and helpful. I’ve found that there aren’t very many studies examining the effects of floor sitting, kneeling, and...
What’s something you’ve done during this pandemic that you’re proud of? What’s one thing that’s made you feel good? via GIPHY Maybe it’s sending a postcard or letter to a friend, or leaving some fresh baked cookies on your neighbor’s doorstep. Perhaps you’re writing positive reviews for local businesses you would normally frequent, or making...
Rooibos tea is proudly South African – and packed with some important immune-boosting benefits that none of us should be passing up right now. The post It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That appeared first on Women's Health.Powered by WPeMatico...
Use these weighted abdominal exercises to majorly sculpt and strengthen your stomach and add muscle definition to your midsection. The post Here Are 15 Ab Workouts With Weights That’ll Add Major Muscle Definition To Your Midsection appeared first on Women's Health.Powered by WPeMatico...
An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues The post 6 Reasons You’ve Hit A Weight-Loss Plateau While Doing Intermittent Fasting appeared first on Women's Health.Powered by WPeMatico...
If you're interested in having phone sex but not sure where to start, here's how to have phone sex without any weirdness, with tips from experts. The post Exactly How To Have Phone Sex Without Feeling Awkward appeared first on Women's Health.Powered by WPeMatico...
Love Mexican food but afraid it will derail your clean diet? Go ahead and throw a guilt-free fiesta tonight with Tosca Reno’s healthy, homemade versions of your favorite taco ingredients. They’re lower in sodium and fat than store-bought varieties, but are still packed with the South-of-the-border flavor you crave.IngredientsTaco Seasoning1 tbsp chili powder1/4 tsp each...
A woman's intuition is rarely wrong — in training as well as in life! Discover how to tune in to your body and fine-tune your results.The quip that failing to plan is planning to fail most certainly holds true with training, and if you continually go to the gym without a clue as to what you’re working and...
Water, water everywhere… and so many ways to mess with it! You’ve got your bottled water, alkaline water, structured water, deuterium-depleted water. It turns out the water can be pretty darn complicated—and contentious. People have strong opinions about what makes the healthiest, most hydrating water. I’m glad to see folks care so much about what they...
A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well,...