A nutritionist breaks down the plan, which focuses on low-glycemic foods. Here, learn the rules and get inspo for slow-carb breakfasts, lunches, and dinners. The post What Is The Slow-Carb Diet? Everything To Know About The Low-Glycemic Eating Plan appeared first on Women's Health.Powered by WPeMatico...
Stress and anxiety can lead to diarrhoea. Doctors explain how you can stop it, and how to know if it's related to a condition like irritable bowel syndrome. The post Can Stress And Anxiety Really Cause Diarrhoea? appeared first on Women's Health.Powered by WPeMatico...
Workouts at home are a thing now, and come with their own set of challenges over and above the missing exercise bike, like The Plateau. The post How To Safely Increase Your Training Intensity At Home, According To A Biokineticist appeared first on Women's Health.Powered by WPeMatico...
Who better to get lockdown training tips from than the pros? These are the lessons you can incorporate into your lockdown exercise strategy. The post How SA’s Top Sportswomen Are Staying In Shape During Lockdown appeared first on Women's Health.Powered by WPeMatico...
Around here, we talk a lot about the stories we tell ourselves. You know, the limiting beliefs and thoughts that constantly dance around in our brains, preventing us from achieving our health goals. “I’m a terrible cook.” “I never have time to exercise.” “I’ll always be heavy.” Or, “I’m too lazy to stick to a...
Get down and give me hundreds.Though it’s routinely patronized by the Lulu-clad, carefully coiffed, alkaline-water-drinking set, make no mistake: Pilates takes no prisoners. Adding this decades-old practice to your training protocol can help hone your competitive edge, enhance your sports performance, improve your movement patterns or simply connect you to your core. Here’s how to master the mat to take your training...
While you might be tempted to cut or dye your hair during lockdown, the experts are saying no. Instead, now is the perfect time to give your hair some TLC The post How To Take Care Of You Hair Until Your Next Salon Appointment appeared first on Women's Health.Powered by WPeMatico...
Now that fabric face masks are being more widely recommended, experts weigh in on whether they really protect against novel coronavirus. The post Are DIY Fabric Face Masks Really Effective At Protecting Against The Novel Coronavirus? appeared first on Women's Health.Powered by WPeMatico...
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight. The post This Chest And Triceps Workout Does Wonders For Your Posture appeared first on Women's Health.Powered by WPeMatico...
Michelle Lewin shares her exclusive leg and glute workout with Oxygen.When it comes to Michelle Lewin’s legs and butt, she’s all business. And that’s likely the reason she has built such a formidable lower body — she works at it. The exclusive workout she created for Oxygen demonstrates some of her favorite moves for legs...