When you hear "opposites attract" enough, there's a good chance you'll start to believe it. According to the pros and research, something else is at play. The post Do Opposites Really Attract? Experts Weigh In appeared first on Women's Health.Powered by WPeMatico...
Faced with health issues, Bronwyn Mathews had no choice but to drastically change her life or risk losing it. The post “My Goal Is To Lose 50 Kilos By 2021 And I’m Already Halfway There” appeared first on Women's Health.Powered by WPeMatico...
A WH cover star, coach, foodie entrepreneur, credit analyst and influencer open up about what it's like to be pregnant under lockdown. The post Pregnant Under Lockdown — 5 Women Share Their Fears And Coping Mechanisms appeared first on Women's Health.Powered by WPeMatico...
If you’ve ever had a meat or jerky bar made of finely chopped dried meat and perhaps berries, you may be familiar with pemmican. Pemmican consists of lean, dried meat – usually beef nowadays, but bison, deer, and elk were common back in the day) which is crushed to a powder and mixed with an...
Today’s guest post is written by Dr. Terry Wahls, Institute for Functional Medicine Certified Practitioner, clinical professor of medicine at the University of Iowa and author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine (paperback). You may be familiar with her recovery story, featured here. I heard a lot...
Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.If you carry a heavy purse, schlep bags full of groceries or tote a toddler, you depend on your traps every day. But when was the last time you included them in your workout? For too many women, the answer...
Yes, you can get enough protein from plant-based foods, but which ones are the best?OK, so if you haven’t already jumped on the plant-based eating bandwagon, I’m sure you’re thinking about it. It’s no surprise that it’s blowing up these days. And that’s not just because it’s better for our environment but also because it...
These 12 research-backed nutrition hacks and quick-fix strategies can help you get your body bikini-ready.When trying to tone up and shed those last few pesky winter pounds, you know the score: Eat whole, clean foods, exercise regularly and cut back on vices such as sweets, alcohol and junk food. But there are a number of...
Never in a million years did I think I’d be writing a post about a pandemic. Let alone diet culture in a pandemic. Because in the middle of all of this — *waves hand around at the insanity of life right now* — it seems silly to focus on body shape and size, doesn’t it?...
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want! The post Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce appeared first on Women's Health.Powered by WPeMatico...