The sequel to our previous lockdown challenge: NEW workouts, NEW yoga flows, NEW mindful exercises to get you through the extension. The post The Women’s Health Lockdown Challenge 2.0 Is Here To Keep You Going Strong 💪🏾 appeared first on Women's Health.Powered by WPeMatico...
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow. The post These 8 Self-Care Tips Are Especially Important For Those Working From Home appeared first on Women's Health.Powered by WPeMatico...
Our bodies and minds are are taking strain as we fight the COVID-19 pandemic. This simple detox strategy can help to get you back on track. The post Detox Rocks: Lockdown Your Health With An Immunity-Boosting Cleanse appeared first on Women's Health.Powered by WPeMatico...
Epidemiologist and infectious disease expert Professor Salim Abdool Karim explains why SA's curve is different, and what it means for us...
Developing an intimate relationship isn't easy and usually involves a few roadblocks. Here's 10 ways to tell you've made it to that stage of the relationship. The post The 10 Key Elements That Define An Intimate Relationship, According To Experts appeared first on Women's Health.Powered by WPeMatico...
Approach your health as you would your career and achieve your goals faster.You’d never apply for a new job without updating your resume, detailing your attributes, successes and skills — and you should treat your fitness career the same way. “A fitness resume reminds you of the success you’ve had on your fitness journey and...
Hi folks, in this edition of Ask a Health Coach, Erin discusses why fasting might feel harder right now, why you need more than just a good workout plan, and what to eat when you’re sick of having eggs for breakfast every day. Keep your questions coming in the MDA Facebook Group or in the...
I feel like a lot of us are opening up our pantries these days and looking for something … anything … tasty to throw together. via GIPHY I absolutely don’t want to go to the grocery store unless I have to, so I’ve been stretching my culinary muscles to make the most of pantry essentials....
Looking for an affordable, natural lube without chemicals? A gynae explains the benefits and downsides to using coconut oil as lube. The post Can I Use Coconut Oil As Lube, Or Is That A Terrible Idea? appeared first on Women's Health.Powered by WPeMatico...
Oranges aren’t the only food high in vitamin C. These other high vit C foods are also worth adding to your daily diet. The post 20 Foods High In Vitamin C Beyond Just Oranges appeared first on Women's Health.Powered by WPeMatico...