24
Jan
Author: immortals
24
Jan
Odd Object Training
Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.With the popularity of events such as CrossFit and obstacle course racing comes a new kind of training protocol that looks, well, odd. It’s odd object training, to be precise, and it can use any...
24
Jan
Weekly Link Love – Edition 65
Research of the Week Blue-blocking glasses improve mania patients’ sleep quality. The human landscape of ancient Africa looked a lot different 3000 years ago. Without changing caloric intake, time-restricted eating improves metabolic health. Ramadan-style fasting (30 days of 14-hour fasts, from dawn to sunset) activates proteins related to cancer protection, glucose regulation, fat burning, cognitive function, and immune function. In...
24
Jan
24
Jan
Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock
Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project.Powered by WPeMatico...
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23
Jan
11 Spot Treatments That Get Rid Of Pimples Virtually Overnight
No one likes getting pimples, especially the day before a big event. Tackle pimples while you sleep with these spot treatments. The post 11 Spot Treatments That Get Rid Of Pimples Virtually Overnight appeared first on Women's Health.Powered by WPeMatico...
23
Jan
Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
Kayla Itsines might be the most influential fitness trainer on the planet. Here's how she uses the Mediterranean diet to stay strong. The post Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts appeared first on Women's Health.Powered by WPeMatico...
23
Jan
Strength Training 101: How to Get Started
A certified personal trainer explains what strength training is and the best do’s and don’ts for beginners to keep in mind in the weight room. The post Strength Training 101: How to Get Started appeared first on Women's Health.Powered by WPeMatico...
23
Jan
Shaquille O’Neal Named 2020 Honorary Olympia Ambassador
Andy Kropa/Invision/AP / ShutterstockJoe Weider’s Olympia Fitness & Performance Weekend has selected Shaquille O’Neal as its Honorary Ambassador for the 2020 event. Widely regarded as one of the world’s most recognizable athletes, the selection of the Hall of Famer and four-time NBA champion is part of the Olympia’s ongoing initiative to reach new audiences, while...
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23
Jan
Monique Ricardo’s Shoulder-Blasting Workout Explained
Get the Jiu-Jitsu champ's hardcore routine. Train your delts with this quick shoulder workout routine from Monique Ricardo, who transitioned from being an IFBB Pro League bikini athlete to a four-time IBJJF (International Brazilian Jiu-Jitsu Federation) world champ. function videoLoadCallback () { ...
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