Running is the most simple and straightforward of fitness activities, so we generally don’t pay much attention to learning and refining proper running form. Consequently, there’s a widespread problem of joggers and runners with extremely inefficient technique that can lead to slower times and increased risk for injury. Unfortunately, when you plod along at a jogging...
A fast, effective workout for women involves these 10 moves, which will strengthen and sculpt your frame from head to toe, according to a certified trainer. The post The 10 Best Exercises For Women, According To A Trainer appeared first on Women's Health.Powered by WPeMatico...
Somewhere between calling your long distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes. The post Exactly How You Should Be Cleaning Your Makeup Brushes, According To A Makeup Artist appeared first on Women's Health.Powered by WPeMatico...
Yes, your body can detox on its own — but there are ways to alleviate the strain that toxins out on the body. Follow these steps to feel amazing! The post How To Optimize Your Body’s Natural Detox System appeared first on Women's Health.Powered by WPeMatico...
Researcher's reckon that the link between sex frequency and early menopause might have to do with something called the "Grandmother Hypothesis"...
Add some excitement (and a new challenge!) to your winter workouts by tackling one of these out-of-the-box fitness goals.While climate change may be upending our weather patterns, the seasons remain predictable and aligned: Spring brings the promise of summer, summer fades into fall, and fall gives way to the cold of winter. Are your workouts just as predictable?Shake up your workout routine by trying to reach...
Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.The trapezius spreads across your back, neck and shoulder blades, covering the rhomboids and helping define the V-shape of the latissimus dorsi. Because of its size, various zones perform different functions: The upper traps draw your scapulae upward and allow you to...
knape / GettyIt's common knowledge that sugary foods aren't exactly good for us, but that doesn't stop countless people from overindulging in them. Those with a sweet tooth wouldn't hesitate to call sugar addicting, and new research published in Scientific Reports just might support that notion. Past studies on the notion that sugar is pretty much...
Photo provided by Strong Supplements via Getty Images With the growing demand for plant-based options on menus everywhere, it was only a matter of time before the trend spilled over into other aspects of the fitness arena. While botanically-derived supplements are hardly new (check out our Top 10 Natural Anabolics for more on that), there...
Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their journey, and most of the IFers I know end up drifting toward low-carb eating as time wears on. Why? Is it just a case of overlapping interests? Is it because when you stumble upon one big lie perpetrated by the...