Research of the Week The environmental footprint of different diets is not what we’ve been led to believe. Genetic analysis of ancient Hungarian conquerors. Men on a low-fat diet may have lower testosterone. Glucose metabolism takes center stage in Alzheimer’s. New Primal Blueprint Podcasts Episode 399: Kate Cretsinger: Host Elle Russ chats with Kate Cretsinger, who after defeating her own serious...
Photo by Danny ClinchThe February 2020 issue of Muscle & Fitness has all the workout and nutrition tips you need to fill out that winter coat without adding any unwanted fat. Country superstar Tim McGraw has recently spent more time working on his six-pack abs than singing about and drinking six-packs of beer. The 52-year-old “Live Like...
Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.Powered by WPeMatico...
When it comes to fat loss and muscle gain, everyone wants Insta-worthy after photos… right now. But understanding what’s realistic can be the difference between achieving amazing results and giving up altogether. How fast can a client lose fat? What’s the upper limit of muscle gain? And how do you figure out a rate of...
These 20 essential oils, like lavender, bergamot, orange, and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies. The post 20 Essential Oils That May Help Relieve Anxiety and Stress, According To Research appeared first on Women's Health.Powered by WPeMatico...
From bone broth to intermittent fasting — the last decade left us really confused as what and when to eat. But is the next decade of nutrition any better? The post 6 Rising Nutrition Trends To Watch Out For This Decade appeared first on Women's Health.Powered by WPeMatico...
New year, new you? New year, same you? South African actress Kim Engelbrecht shares her workout routine with Women's Health. Give it a try! The post This Is How International Actress, Kim Engelbrecht Keeps Her Body In Shape appeared first on Women's Health.Powered by WPeMatico...
If you feel anxious after a night of drinking, you're probably experiencing hangxiety. Here's what that means and how to move past it. The post What Is Hangover Anxiety — And How Can You Get Rid Of It? appeared first on Women's Health.Powered by WPeMatico...
Find out what really happened to this Spartan champ after mile 50.Robert Killian fell short at the 2019 Spartan Ultra World Championship, but he still completed 55 miles in less than 24 hours. Killian credits his family as his ultimate motivation to perform during one of the hardest Spartan races. [RELATED1] ...