Think you're going through a midlife crisis? You probably aren't, say experts. They explain what's really causing your issues and how to deal. The post Is A Midlife Crisis A Real Thing, Or Is Something Deeper Going On? appeared first on Women's Health.Powered by WPeMatico...
Love everything about living a healthy lifestyle, but not sure if you should take the leap to make fitness or nutrition your career? Take this quick quiz to find out if it could be time to turn your passion into your paycheck. Plus, get details on the certification that would most play toward your interests...
When a 4X Mr. Olympia gives you workout advice, you better listen.Four-time Mr. Olympia champion Jay Cutler shares the workout wisdom and diet tips that has made him one of the greats of bodybuilding. From the best warmups to get you going to not stressing over the number of reps, let the man with two...
The founder of Undersun Fitness showcases some sleeve-busting moves! Undersun Fitness founder and resistance band training expert James Grage showcases some signature biceps-building exercises with dumbbells—and equivalent moves to do with resistance bands. These exercises are guaranteed to make your muscles pop whether you're training in the gym, your basement, or on the road. [RELATED1] ...
For today’s edition of Dear Mark, I’m answering three questions from readers. First, does the renewed vigor assailing the keto diet have me worried about my business? Should I start going vegan to cover all my bases? Second, did the “ketones for overtraining” study from last week control for calories? And third, how can a...
Frank Masi/Columbia/Sony/Kobal/Shutterstock / ShutterstockDwayne “The Rock” Johnson, and his career, is always evolving. The former WWE superstar has gone through many iterations of his own mega-famous avatar. After transitioning from the squared circle to the silver screen, Johnson became known as human blockbuster Viagra, with every movie franchise he joined getting bigger and better. Fast...
There are a dizzying number of keto pills on the market now. They promise easy weight loss, increased energy, and the benefits of ketosis without the pesky following-a-strict-diet part. As savvy MDA readers, you know that optimal health never comes in a bottle. You also know that I’m a proponent of wise supplementation to support a...
Our guest in this ep is comedian, author, and former chronic dieter Caroline Dooner. She studied at the the Upright Citizens Brigade theater, which will surely delight all our fellow comedy lovers!) Caroline spent much of her life obsessed with food and dieting, until one day, she said to herself, “F*ck it. I’m officially DONE...
When it comes to nutrition, there’s plenty we don’t know. Although it may be hard to accept, the jury’s still out on red meat. On eggs. On low carb versus low fat. On Paleo versus fully plant-based. In fact, there’s very little we can say with absolute certainty. Science hasn’t identified one best diet or eating approach. Because of...
It's cycling season and we've got the best advice to help you improve your race-day time, including a training programme and nutrition tips The post How To Improve Your Cape Town Cycle Tour Time appeared first on Women's Health.Powered by WPeMatico...