Bento Boxes: The Secret to Mindful Eating?

You’ve likely heard a lot about eating mindfully, but maybe you’re short on tangible tips for actually doing it. If so, you’re in luck with today’s guest post from Heather Sears, founder of Kinsho, the go-to bento box brand for creating enlightened eats, and the four-time award-winning author of Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments. She lives in Boston with her family where she was named a 2018 Trailblazer, and she’s sharing her thoughts on how using a bento box can make a real difference in how you eat your meals. Mindful eating may feel trendy, but researchers…

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