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25 Aug

If you believe the buzz, ketosis—whether via the almost-zero-carb ketogenic diet or via ketone supplements—can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. ++++ Wouldn’t it be awesome if butter and bacon were “health foods”? Maybe with a side of guacamole and some shredded cheese...

21:01 / Blog / Expert Tips / Men / Professionals / Women
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25 Aug

Call them what you want – latkes, vegetables pancakes, fried-deliciousness. They’re traditionally made with potatoes, a food some of us Primals feel better avoiding. The tuber’s low-moisture and high-starch content creates a crispy exterior and fluffy interior when fried in oil. The high starch content, unfortunately, is also the reason the insulin resistant among us...

06:00 / Breakfast / Recipes / Sides / Snacks / Vegetables
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23 Aug

Ditch the scale and track your progress through measurements and pictures instead.Do you have a scale sitting on your bathroom floor right now? Throw it out. I mean it. Right now. Why? Because the numbers are absolutely meaningless.I used to own a gym, so I had a ton of different clients come in to see...

14:02 / Warrior Shred
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23 Aug

Get in the zone with this Warrior Shred song list.I’m going to confess something that might be a bit weird: I will spend an hour working out to the same song over and over again. There’s just something about putting a song on “repeat” that allows me to get in the zone and clear my...

13:58 / Warrior Shred
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23 Aug

Creating your own comeback story requires dedication, self-discovery and a little creativity.Through both mental and physical strength, Angela overcame her ACL injury with grace.Have you ever suffered a devastating injury, a debilitating disease, or a massive personal or professional setback? If so, then you know exactly where I was in May 2018. I’d finally made it...

13:52 / Warrior Shred
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23 Aug

Maria Jeffs / ShutterstockEveryone enjoys a good workout partner—but most don’t have four legs. Swedish couple Oona and Antti, however, have no problem incorporating their furry friends into their exercises.  The two regularly post videos of their workouts with their three goldendoodles—Fabbe, Nisse, and Pippi— on their Instagram, @fabulous_doodle.  We’ll be honest: For the most part, the...

10:13 / Uncategorized
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23 Aug

Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel cancer. The link between air pollution and bipolar disorder. Rituals help relationships. 90 days of keto helps type 2 diabetics. New Primal Blueprint Podcasts Episode 367: Dr. Robert Glover: Host Elle Russ welcomes Dr. Robert Glover back to the...

08:49 / News / weekend link love
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23 Aug

WWE Superstars and championship-duo Becky Lynch and Seth Rollins are now engaged, only months after their relationship became public. Lynch and Rollins, the WWE Universal Champion and half of the Raw Tag Team Champions alongside Braun Strowman, were reportedly on vacation when he popped the question. The WWE Raw Women’s Champion took to social media to...

06:59 / Uncategorized
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