Looking for simple ways to reduce your alcohol consumption (without feeling like you’re missing out on tasty beverages and opportunities to socialize)? Today’s guest post from Drew Williams is a must-read! Drew is the co-founder of BOOCHFEST and creator of the International Kombucha Festival, as well as many other kombucha events and competitions. Did you...
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them thrive, in all...
Before you stand over the sink and put yourself through what feels like an open-mouthed dunk in the ocean, is the old saltwater gargle remedy even legit? The post Does A Salt Water Gargle Do Anything For A Sore Throat Or Nah? appeared first on Women's Health.Powered by WPeMatico...
We're conscious of our food choices because we don't want to gain weight. But that's not the only reason we should watch what we eat. High cholesterol...
Four days, three countries, one absolutely incredible cycling adventure. I couldn't believe my luck when I got invited to ride the Nedbank Tour De Tuli...
Yup – Faithful To Nature is having a huge sale on its natural make-up ranges, with up to 35% off products, and buy two get the third free specials...
Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine! The post Is It Better to Do Cardio Before or After Weight Training? appeared first on Women's Health.Powered by WPeMatico...
Lionsgate/@officialslystalloneRambo fans got a first look at Last Blood Tuesday, when action legend Sylvester Stallone dropped an intense new trailer for the franchise's fifth (and final) installment. "They started it, I will end it," Sly captioned, along with the 60-second preview on his Instagram account. From what we could surmise, the premise involves the kidnapping of...
For today’s edition of Dear Mark, I’m answering questions from last week’s olive oil post. First, is there a way to identify real olive oil and distinguish it from fraudulent olive oil? Second, should EVOO be used when grilling food? Third, how can we know if our canned seafood is packed in real, actual olive...
We get a little artsy in this episode talking with the incredibly talented jewelry designer Vanessa Lianne. Vanessa uses recycled metals and ethically-sourced stones in her handcrafted jewelry, which she describes as “delicate armor.” With celebrity fans including Lorde and Lena Dunham, Vanessa’s jewelry is designed to empower the women who wear it. One of...
Protein powder containers are so massive, it can be hard to power your way through an entire package before the expiration date stamped on the side. The post How Bad Is It To Use Expired Protein Powder? appeared first on Women's Health.Powered by WPeMatico...
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting. The post “I Lost 27 Kilos...
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that...
August is National Organ Donor Month in South Africa. We've put together a few reasons that will change your perspective on being an organ donor. The post Everything You Need To Know About Being An Organ Donor appeared first on Women's Health.Powered by WPeMatico...
Unlike with regular zits, if they don't go away on their own, you might need to enlist the help of a skincare pro. Here's exactly how to get rid of milia. The post Those ‘Milk Spots’ On Your Skin Aren’t Pimples — They’re Milia appeared first on Women's Health.Powered by WPeMatico...
Courtesy of Trifecta NutritionSeveral studies show that changing your diet alone has a bigger impact on losing weight than just exercise. But the expense and time it takes to prepare a meal can make it difficult to stick to a plan. As a result, meal-delivery services have become increasingly popular. One service, Trifecta, stands out because...
Chris Pizzello / Invision / AP / / ShutterstockDwayne "The Rock" Johnson is officially off the market. The Hollywood superstar tied the knot over the weekend, marrying longtime girlfriend Lauren Hashian in Hawaii. Johnson posted a couple photos to Instagram to celebrate the occasion, showing off an incredible Hawaiian backdrop where the wedding took place. Johnson...
On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your choice are blended into a creamy, oatmeal-like cereal and topped with fresh berries. Make Primal oatmeal in the morning or the night before....
Actor Stephen Amell is set to return to the wrestling ring—sort of. Deadline first reported that the ripped star of Arrow will headline Heels, an hour-long show about the world of independent wrestling. Starz picked up the show for eight episodes, Deadline reported. Amell posted a screenshot of the story, and asked professional wrestler and former...