19
Aug
Blog
19
Aug
A Simple Way to Make a Light Weight Heavier
Let’s face it — we’d probably all love to have a bangin’, fully-stocked home gym. But that requires space and money, so, as sad as it may be, it’s not always practical to buy (or store) all the weights. Still, it’s hard to get away with just one. Probably the biggest challenge I see with...
18
Aug
“Why can’t I look like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Ever feel like the body you want is always just out of reach? Like you’ll never quite be lean, strong, fit, or healthy enough? Or that there’s always somebody “better” than you? Here’s how to stop hating on your body, and free yourself from the frustration of constant comparison. ++++ Caron Adderley lost 55 pounds over the...
18
Aug
3 Intense Balance Poses For All The Yoga Lovers Out There
The following are intense balance poses. These are challenging and sometimes intimidating poses. With dedication and practice you will surprise yourself. The post 3 Intense Balance Poses For All The Yoga Lovers Out There appeared first on Women's Health.Powered by WPeMatico...
18
Aug
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
Sugar cravings can be very demanding, but when there's a substitute this tasty, it's way easer to choose the healthier option. Try these teas...
18
Aug
This Salad Recipe Will Keep You Full All Day Long
Here's a salad recipe that won't leave you starving. Plus, you can prep it the night before and take it to work for the ideal desk lunch! The post This Salad Recipe Will Keep You Full All Day Long appeared first on Women's Health.Powered by WPeMatico...
18
Aug
How To Use Jealousy To Fuel Your Own Success (Yes, Really)
Jealousy doesn’t need to be a bad thing. It can be a powerful tool that can inspire you, helping you move between where you are and where you want to be. The post How To Use Jealousy To Fuel Your Own Success (Yes, Really) appeared first on Women's Health.Powered by WPeMatico...
18
Aug
This Injection Is The Latest Development In Weight-Loss Surgery
A new small-scale study by the Imperial College London might have just discovered an alternative to gastric bypass surgery. The post This Injection Is The Latest Development In Weight-Loss Surgery appeared first on Women's Health.Powered by WPeMatico...
18
Aug
Chocolate Collagen Pudding
We love a good Collagen Fuel (or Primal Fuel) shake, but there’s something to be said for mixing it up. We think this Chocolate Collagen Pudding does the trick quite nicely—other non-Primal members of the household will likely think so, too. With two scoops of collagen plus cocoa powder and coconut milk (sub regular milk...
16
Aug
Weekly Link Love — Edition 42
Research of the Week Findings from a new meta-analysis of vitamin D studies: D3 better than D2, D protective against cancer. Keto is looking quite promising for cancer. Among children with a genetic proclivity toward celiac disease, eating more gluten than average increases the risk of developing celiac. Animal milk is better for the environment than plant milk. Social exclusion...
15
Aug
This 6-Move Yoga Sequence Will Seriously Tighten Your Tummy
Got a bit of winter belly? Yeah, us too. This six-move yoga sequence will tighten it up in no time. Oh hello there abs...
15
Aug
You’re Really Going To Love H&M’s First African Collab
Swedish fashion giant H&M recently announced their first African collab with a South African designer, Palesa Mokubung which hits stores on the 15th August. The post You’re Really Going To Love H&M’s First African Collab appeared first on Women's Health.Powered by WPeMatico...
15
Aug
Wait, What — Can Drinking Too Much Water Be Dangerous?
A lot of us think that water is the one thing the body can never have enough of, but this isn’t true. Over-hydration, also referred to as water intoxication or water poisoning, can have devastating consequences on one's health. The post Wait, What — Can Drinking Too Much Water Be Dangerous? appeared first on Women's Health.Powered...
15
Aug
We’ve Found The 5 Perfect Lingerie Pieces For Every Body Shape
Good underwear makes you feel sexy and is perfect for heating things up in the bedroom. These lingerie pieces are a must-have for every body shape. The post We’ve Found The 5 Perfect Lingerie Pieces For Every Body Shape appeared first on Women's Health.Powered by WPeMatico...
15
Aug
The World’s Easiest And Quickest Tomato Pasta Recipe
This tomato pasta recipe couldn't be easier. You can use your favourite pasta and add chilli and garlic to suit your tastebuds. Enjoy! The post The World’s Easiest And Quickest Tomato Pasta Recipe appeared first on Women's Health.Powered by WPeMatico...
15
Aug
Kai Greene Shares Some Words of Back Wisdom
Jason Breeze / M+F MagazineWith 5 million-plus followers on Instagram, it's safe to say that Kai Greene is one of the most recognizable pro bodybuilders of all time. The 44-year-old former competitor takes to social media all the time to share his personal keys to getting freaky huge, and his fans seemingly can't get enough. Despite many...
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15
Aug
Nate Diaz Sparks Up Joint Ahead of UFC 241
Chelsea Lauren/Variety/Shutterstock / ShutterstockEven after a three-year hiatus, Nate Diaz still knows how to spark up drama. The UFC lightweight, who gained mainstream notoriety for tapping out Dana White’s favorite child Conor McGregor in early 2016, lit up a joint four days before his scheduled bout with Anthony Pettis at UFC 241 on Saturday, August...
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15
Aug
Amanda Lawrence Just Deadlifted 567 Pounds Sans Straps
Powerlifting powerhouse Amanda Lawrence constantly posts training updates and personal records on Instagram, but the phenom's most recent deadlift milestone had her pretty much jumping for joy. Lawrence, the International Powerlifting Federation world champ, deadlifted 257.5 kg (567 pounds) without lifting straps. She's lifted more with straps in the past, but this is the most weight she's...
11:41 /
Uncategorized
15
Aug
Classic Physique Star Chris Bumstead’s 10 Best Instagram Posts
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10:42 /
Uncategorized
15
Aug