“Has Mark given up Primal?” I get this question all the time, and I’m not surprised. Over the past few years, I’ve really focused on exploring the utility, applications, and ins and outs of the ketogenic diet. Why? I’m still Primal and have been for over a decade. That won’t ever change. And you can go...
Certain emotions always feel good. Like, who doesn’t want more joy and happiness in their life? But others — like guilt — well, I bet most of us would opt to not have to feel those again if we had the option. But, what if there was actually an upside from negative emotions? One that...
The danger of excess of sugar in your diet can lead to obesity, increase your chances of heart disease and type 2 diabetes. But is the sugar in an apple then same as the sugar in a doughnut? And does your body know the difference? The post Can Your Body Tell The Difference Between Natural And...
This Hi-Tec trail shoe is perfect if you’re just getting into trail running, love a weekend hike or just enjoy walking the paths on Table Mountain. The post Your New Favourite Trail Shoe Is Light As Air, Extremely Comfy, And Insanely Cute appeared first on Women's Health.Powered by WPeMatico...
Can't find time to hit the gym? This fat-torching Tabata workout takes hardly any time at all and you can do it anywhere, with zero equipment! The post Take Your Workout Anywhere With This No-Equipment Tabata Workout appeared first on Women's Health.Powered by WPeMatico...
We report on horror movie-ish sheet masks and other line-smoothing, foot-soothing and altogether beautifying treatments. You ready? The post We’ve Rounded Up Some Of The Best Wrinkle-Slaying Masks RN appeared first on Women's Health.Powered by WPeMatico...
The gym might be a health sancturary' but it's also one of the places to carry the most germs. So we've rounded up the best products to keep your workout germ-free. The post 7 Products You Actually Need To Stay Germ-Free In The Gym appeared first on Women's Health.Powered by WPeMatico...
Craft a bigger, better back from top to bottom with this balanced attack.If your rear view is lacking size, shape and muscularity, it’s time to face the truth — it’s probably not genetics holding you back. It’s effort. Stimulating the back requires a ton of focus and hard work because the muscles on your flip...
At his peak, 2017 World’s Strongest Man and all-around funnyman Eddie “The Beast” Hall weighed in at more than 440 pounds. And while a good bit of that was muscle, a lot of it was fat, too. Since then, he’s slimmed down to 358 pounds and even sported some abs for a bit. Still, the Briton...
Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.We spend more than half of the year waiting for sweet summer to arrive. Then when it does, we persist in trudging to the stale, dank confines of the gym to do cardio on the same old machines we...
For a lean lunch or dinner, these Baja fish kabobs do the trick.Ready in 15 minutes • Makes 4 servingsBaja Fish Kabobs RecipeIngredients1 lb firm white fish (red snapper, cod, mahi mahi, swordfish), cut into 32 piecesJuice of 2 lemonsJuice of 1 limeZest of ½ lemon½ tsp cumin½ tsp chili peppers¼ tsp smoked paprika1 sweet...
We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with strength and conditioning coach Ethan Grossman about his aspirations to become a bodybuilder. Grossman breaks down his training...
Olive oil is the great uniter of the dietary tribes. While your Ray Peatians might grumble at the 10% PUFA content and hardcore carnivores will balk at its vegetal origins, the vast majority of dietary camps—vegans, vegetarians, paleo, Primal, keto, Mediterranean, Weight Watchers, etc.—consider olive oil to be a healthy fat. I have it on...
Per Bernal / M+F Magazine If you still believe that you can’t build serious muscle on a plant-based diet, you haven’t been keeping up with Marco Laterza. Born in Switzerland, this vegan fitness phenom is proof that plates of dry chicken and heaps of grilled (and potentially...
Fact: I (Jenn) am not a pregnant vegan. But we know that we have pregnant readers who are (or who like to eat vegan meals regularly), which is exactly why we’re sharing this excerpt from the book Your Complete Vegan Pregnancy. The book shows vegan moms-to-be everything they need to know regarding keeping themselves and...
By 2026 all South Africans and permanent residents will be able to access core health services through the National Health Insurance (NHI). If you haven't heard about the NHI, it's a financing system that will make sure that all citizens of South Africa (and legal long-term residents) are provided with essential healthcare, regardless of their...
Online dating is nothing new. Many apps have played the role of Cupid and are responsible for long-term relationships, but how safe is online dating really? The post Seriously Though — How Safe Is Online Dating Really? appeared first on Women's Health.Powered by WPeMatico...
We've come to love the Chrissy Teigen IG account for the adorable snaps of her daughter, Luna. Who FYI, is one of the most stylish kids in the biz. The post It’s Official: Chrissy Teigen Has The Most Fun Dressing Up Her Daughter, Luna appeared first on Women's Health.Powered by WPeMatico...